{"id":118,"date":"2026-09-20T09:00:00","date_gmt":"2026-09-20T02:00:00","guid":{"rendered":"https:\/\/demo.marketingseotop.com\/mam-xanh\/goc-phu-huynh\/be-ngu-trua-o-truong-lam-sao-de-ngu-ngon\/"},"modified":"2026-10-22T14:42:07","modified_gmt":"2026-10-22T07:42:07","slug":"be-ngu-trua-o-truong-lam-sao-de-ngu-ngon","status":"publish","type":"mx_baiviet","link":"https:\/\/demo.marketingseotop.com\/mam-xanh\/goc-phu-huynh\/be-ngu-trua-o-truong-lam-sao-de-ngu-ngon\/","title":{"rendered":"B\u00e9 ng\u1ee7 tr\u01b0a \u1edf tr\u01b0\u1eddng: l\u00e0m sao \u0111\u1ec3 b\u00e9 ng\u1ee7 ngon, kh\u00f4ng qu\u1ea5y kh\u00f3c?"},"content":{"rendered":"<p>&#8220;\u1ede nh\u00e0 con ng\u1ee7 tr\u01b0a ngoan l\u1eafm, sao \u0111\u1ebfn l\u1edbp l\u1ea1i kh\u00f4ng ch\u1ecbu ng\u1ee7?&#8221; C\u00f4 nghe c\u00e2u n\u00e0y m\u1ed7i \u0111\u1ea7u n\u0103m h\u1ecdc. Gi\u1ea5c tr\u01b0a l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f3 th\u00edch nghi nh\u1ea5t khi b\u00e9 m\u1edbi \u0111i tr\u01b0\u1eddng, b\u1edfi b\u00e9 ph\u1ea3i ng\u1ee7 gi\u1eefa ti\u1ebfng \u0111\u1ed9ng l\u1ea1, m\u00f9i l\u1ea1, v\u00e0 quan tr\u1ecdng h\u01a1n: kh\u00f4ng c\u00f3 v\u00f2ng tay quen thu\u1ed9c c\u1ee7a m\u1eb9.<\/p>\n<h2>V\u00ec sao gi\u1ea5c tr\u01b0a \u1edf l\u1edbp kh\u00f3 h\u01a1n \u1edf nh\u00e0<\/h2>\n<ul>\n<li><strong>M\u00f4i tr\u01b0\u1eddng m\u1edbi:<\/strong> \u00e1nh s\u00e1ng, n\u1ec7m, ch\u0103n g\u1ed1i, ti\u1ebfng b\u1ea1n xung quanh \u0111\u1ec1u kh\u00e1c.<\/li>\n<li><strong>Thi\u1ebfu &#8220;t\u00edn hi\u1ec7u ng\u1ee7&#8221; quen thu\u1ed9c:<\/strong> \u1edf nh\u00e0 c\u00f3 th\u1ec3 l\u00e0 b\u00e0i h\u00e1t ru, c\u00e1i \u00f4m, m\u00f9i kh\u0103n c\u1ee7a m\u1eb9.<\/li>\n<li><strong>Qu\u00e1 nhi\u1ec1u k\u00edch th\u00edch bu\u1ed5i s\u00e1ng:<\/strong> b\u00e9 h\u01b0ng ph\u1ea5n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00ean kh\u00f3 &#8220;t\u1eaft&#8221; khi \u0111\u1ebfn gi\u1edd ng\u1ee7.<\/li>\n<li><strong>Lo l\u1eafng chia tay:<\/strong> m\u1ed9t s\u1ed1 b\u00e9 s\u1ee3 ng\u1ee7 r\u1ed3i t\u1ec9nh d\u1eady m\u00e0 m\u1eb9 kh\u00f4ng c\u00f2n \u0111\u00f3.<\/li>\n<\/ul>\n<p>Hi\u1ec3u nguy\u00ean nh\u00e2n gi\u00fap b\u1ed1 m\u1eb9 b\u1edbt lo. Ph\u1ea7n l\u1edbn b\u00e9 c\u1ea7n 2\u20134 tu\u1ea7n \u0111\u1ec3 quen. H\u1ea7u h\u1ebft \u0111\u1ec1u ng\u1ee7 \u0111\u01b0\u1ee3c khi m\u00f4i tr\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f4 ki\u00ean nh\u1eabn.<\/p>\n<h2>B\u00e9 c\u1ea7n ng\u1ee7 tr\u01b0a bao l\u00e2u?<\/h2>\n<p>Nhu c\u1ea7u ng\u1ee7 kh\u00e1c nhau theo tu\u1ed5i v\u00e0 theo t\u1eebng b\u00e9. Tham kh\u1ea3o chung: b\u00e9 18 th\u00e1ng \u2013 3 tu\u1ed5i th\u01b0\u1eddng ng\u1ee7 tr\u01b0a kho\u1ea3ng 1,5\u20132,5 ti\u1ebfng; b\u00e9 3\u20135 tu\u1ed5i gi\u1ea3m d\u1ea7n, c\u00f3 b\u00e9 ch\u1ec9 c\u1ea7n n\u1eb1m ngh\u1ec9 45 ph\u00fat \u2013 1 ti\u1ebfng. B\u00e9 5\u20136 tu\u1ed5i chu\u1ea9n b\u1ecb v\u00e0o l\u1edbp 1 v\u1eabn n\u00ean c\u00f3 th\u1eddi gian ngh\u1ec9 y\u00ean t\u0129nh. N\u1ebfu c\u00f3 th\u1eafc m\u1eafc v\u1ec1 t\u1ed5ng gi\u1edd ng\u1ee7 c\u1ee7a b\u00e9, b\u1ed1 m\u1eb9 h\u00e3y h\u1ecfi b\u00e1c s\u0129 nhi.<\/p>\n<h2>Chu\u1ea9n b\u1ecb \u1edf nh\u00e0: 2 tu\u1ea7n tr\u01b0\u1edbc khi v\u00e0o l\u1edbp<\/h2>\n<ol>\n<li><strong>Chu\u1ea9n h\u00f3a gi\u1edd ng\u1ee7 tr\u01b0a:<\/strong> ch\u1ecdn m\u1ed9t gi\u1edd c\u1ed1 \u0111\u1ecbnh, v\u00ed d\u1ee5 12 gi\u1edd, v\u00e0 gi\u1eef c\u1ea3 cu\u1ed1i tu\u1ea7n.<\/li>\n<li><strong>T\u1ea1o nghi th\u1ee9c 10 ph\u00fat:<\/strong> r\u1eeda m\u1eb7t, \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch ng\u1eafn, h\u00e1t m\u1ed9t b\u00e0i ru, t\u1eaft \u0111\u00e8n. L\u00e0m gi\u1ed1ng nhau m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>D\u1ea7n b\u1ecf th\u00f3i quen ph\u1ea3i \u00f4m, b\u1ebf, \u0111ung \u0111\u01b0a:<\/strong> n\u1ebfu b\u00e9 ch\u1ec9 ng\u1ee7 khi \u0111\u01b0\u1ee3c b\u1ebf, h\u00e3y t\u1eadp n\u1eb1m gi\u01b0\u1eddng, ng\u01b0\u1eddi l\u1edbn ng\u1ed3i c\u1ea1nh v\u1ed7 nh\u1eb9, r\u1ed3i l\u00f9i xa d\u1ea7n.<\/li>\n<li><strong>Cho b\u00e9 mang v\u1eadt quen thu\u1ed9c:<\/strong> chi\u1ebfc ch\u0103n m\u1ecfng ho\u1eb7c g\u1ea5u nh\u1ecf t\u1eeb nh\u00e0 n\u1ebfu l\u1edbp cho ph\u00e9p. M\u00f9i quen thu\u1ed9c l\u00e0m b\u00e9 y\u00ean t\u00e2m.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf m\u00e0n h\u00ecnh tr\u01b0\u1edbc gi\u1edd ng\u1ee7:<\/strong> \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n<\/ol>\n<blockquote><p>&#8220;B\u00e9 nh\u00e0 t\u00f4i tu\u1ea7n \u0111\u1ea7u ch\u1ec9 n\u1eb1m nh\u00ecn tr\u1ea7n nh\u00e0. C\u00f4 nh\u1eafn l\u00e0 c\u00f4 ng\u1ed3i c\u1ea1nh xoa l\u01b0ng v\u00e0 kh\u00f4ng b\u1eaft b\u00e9 nh\u1eafm m\u1eaft. Tu\u1ea7n th\u1ee9 ba b\u00e9 t\u1ef1 l\u0103n v\u00e0o ch\u0103n, ng\u1ee7 ngon \u0111\u1ebfn 2 gi\u1edd chi\u1ec1u.&#8221; \u2014 Ch\u1ecb Thu Trang, m\u1eb9 b\u00e9 Su, 2 tu\u1ed5i 3 th\u00e1ng<\/p><\/blockquote>\n<h2>C\u00f4 gi\u00e1o chu\u1ea9n b\u1ecb g\u00ec cho gi\u1edd ng\u1ee7 \u1edf l\u1edbp<\/h2>\n<p>Ph\u00f2ng ng\u1ee7 c\u1ee7a l\u1edbp \u0111\u01b0\u1ee3c gi\u1eef y\u00ean, h\u01a1i t\u1ed1i, nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i. M\u1ed7i b\u00e9 c\u00f3 m\u1ed9t ch\u1ed7 n\u1eb1m c\u1ed1 \u0111\u1ecbnh v\u00e0 \u0111\u1ed3 d\u00f9ng ri\u00eang c\u00f3 ghi t\u00ean. Tr\u01b0\u1edbc gi\u1edd ng\u1ee7, l\u1edbp c\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c \u00eam, u\u1ed1ng n\u01b0\u1edbc, \u0111i v\u1ec7 sinh. C\u00f4 n\u00f3i nh\u1ecf nh\u1eb9, ng\u1ed3i ngang t\u1ea7m b\u00e9, xoa l\u01b0ng ho\u1eb7c \u0111\u1eb7t tay l\u00ean vai.<\/p>\n<p>V\u1edbi b\u00e9 ch\u01b0a ng\u1ee7 \u0111\u01b0\u1ee3c, c\u00f4 kh\u00f4ng \u00e9p nh\u1eafm m\u1eaft. B\u00e9 \u0111\u01b0\u1ee3c n\u1eb1m y\u00ean l\u1eb7ng, c\u00f4 c\u00f3 th\u1ec3 cho b\u00e9 c\u1ea7m m\u1ed9t cu\u1ed1n s\u00e1ch nh\u1ecf. T\u00f4n tr\u1ecdng nhu c\u1ea7u c\u1ee7a t\u1eebng b\u00e9 l\u00e0 nguy\u00ean t\u1eafc \u1edf M\u1ea7m Xanh. B\u1ea1n c\u00f3 th\u1ec3 xem l\u1ecbch sinh ho\u1ea1t c\u1ee5 th\u1ec3 \u1edf trang <a href=\"https:\/\/demo.marketingseotop.com\/mam-xanh\/mot-ngay-cua-be\/\">m\u1ed9t ng\u00e0y c\u1ee7a b\u00e9<\/a>.<\/p>\n<h2>Nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean v\u1edbi b\u1ed1 m\u1eb9<\/h2>\n<ul>\n<li><strong>N\u00ean:<\/strong> cho c\u00f4 bi\u1ebft th\u00f3i quen ng\u1ee7 c\u1ee7a b\u00e9 (hay \u00f4m g\u00ec, hay gi\u1eadt m\u00ecnh, c\u00f3 s\u1ee3 t\u1ed1i kh\u00f4ng).<\/li>\n<li><strong>N\u00ean:<\/strong> \u0111\u1ea3m b\u1ea3o b\u00e9 ng\u1ee7 \u0111\u1ee7 bu\u1ed5i t\u1ed1i, kho\u1ea3ng 10\u201311 ti\u1ebfng t\u1ed5ng c\u1ea3 ng\u00e0y \u0111\u00eam v\u1edbi b\u00e9 3\u20135 tu\u1ed5i, ho\u1eb7c theo t\u01b0 v\u1ea5n b\u00e1c s\u0129 nhi.<\/li>\n<li><strong>N\u00ean:<\/strong> tr\u00e1nh \u0111\u00f3n b\u00e9 qu\u00e1 s\u1edbm ngay khi b\u00e9 th\u1ee9c d\u1eady \u0111\u1ec3 b\u00e9 kh\u00f4ng g\u1eafn gi\u1ea5c tr\u01b0a v\u1edbi &#8220;vi\u1ec7c c\u1ea7n ch\u1ecbu \u0111\u1ef1ng&#8221;.<\/li>\n<li><strong>Kh\u00f4ng n\u00ean:<\/strong> \u0111e d\u1ecda &#8220;kh\u00f4ng ng\u1ee7 th\u00ec c\u00f4 ph\u1ea1t&#8221;.<\/li>\n<li><strong>Kh\u00f4ng n\u00ean:<\/strong> \u0111\u1ec3 b\u00e9 ng\u1ee7 qu\u00e1 mu\u1ed9n bu\u1ed5i chi\u1ec1u n\u1ebfu t\u1ed1i b\u00e9 kh\u00f3 ng\u1ee7. H\u00e3y trao \u0111\u1ed5i v\u1edbi c\u00f4 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh.<\/li>\n<li><strong>Kh\u00f4ng n\u00ean:<\/strong> cho b\u00e9 u\u1ed1ng thu\u1ed1c, siro an th\u1ea7n khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n<\/ul>\n<h2>Khi b\u00e9 ng\u1ee7 tr\u01b0a v\u1eabn kh\u00f3 sau m\u1ed9t th\u00e1ng<\/h2>\n<p>M\u1ed9t s\u1ed1 b\u00e9 th\u1ef1c s\u1ef1 \u0111\u00e3 gi\u1ea3m nhu c\u1ea7u ng\u1ee7 tr\u01b0a, \u0111\u1eb7c bi\u1ec7t t\u1eeb 4\u20135 tu\u1ed5i. L\u00fac n\u00e0y, &#8220;gi\u1edd ngh\u1ec9 y\u00ean t\u0129nh&#8221; thay cho &#8220;gi\u1edd ng\u1ee7&#8221; c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n. N\u1ebfu b\u00e9 ng\u00e1y to, ng\u1ee7 kh\u00f4ng y\u00ean, th\u1edf kh\u00f2 kh\u00e8 ho\u1eb7c hay gi\u1eadt m\u00ecnh d\u1eef d\u1ed9i, h\u00e3y \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. \u0110\u1eebng t\u1ef1 ch\u1ea9n \u0111o\u00e1n.<\/p>\n<p>Gi\u1ea5c ng\u1ee7 c\u0169ng li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac. N\u1ebfu b\u00e9 c\u00f2n kh\u00f3c nhi\u1ec1u m\u1ed7i s\u00e1ng, h\u00e3y tham kh\u1ea3o th\u00eam <a href=\"https:\/\/demo.marketingseotop.com\/mam-xanh\/goc-phu-huynh\/be-khoc-khi-chia-tay-bo-me-buoi-sang\/\">c\u00e1ch \u0111\u1ed3ng h\u00e0nh khi b\u00e9 kh\u00f3c l\u00fac chia tay<\/a>. V\u1edbi nh\u1ecbp sinh ho\u1ea1t t\u1ed5ng th\u1ec3 c\u1ea3 ng\u00e0y, m\u1eddi b\u1ea1n \u0111\u1ecdc <a href=\"https:\/\/demo.marketingseotop.com\/mam-xanh\/goc-phu-huynh\/lich-sinh-hoat-mot-ngay-cua-be-o-nha-cho-be-di-hoc-mam-non\/\">l\u1ecbch sinh ho\u1ea1t m\u1ed9t ng\u00e0y c\u1ee7a b\u00e9 \u1edf nh\u00e0<\/a>.<\/p>\n<h2>M\u1eddi b\u1ea1n \u0111\u1ebfn xem ph\u00f2ng ng\u1ee7 c\u1ee7a l\u1edbp<\/h2>\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ebft lo l\u00e0 nh\u00ecn t\u1eadn m\u1eaft. \u1ede M\u1ea7m Xanh, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 gh\u00e9 ph\u00f2ng ng\u1ee7, nh\u00ecn ch\u1ed7 n\u1eb1m c\u1ee7a b\u00e9, h\u1ecfi c\u00f4 v\u1ec1 c\u00e1ch \u0111\u00f3n b\u00e9 v\u00e0o gi\u1ea5c. M\u1eddi b\u1ea1n <a href=\"https:\/\/demo.marketingseotop.com\/mam-xanh\/dat-lich-tham-quan\/\">\u0111\u1eb7t l\u1ecbch tham quan<\/a>, ho\u1eb7c xem <a href=\"https:\/\/demo.marketingseotop.com\/mam-xanh\/chuong-trinh\/nha-tre\/\">l\u1edbp H\u1ea1t Gi\u1ed1ng<\/a> n\u1ebfu b\u00e9 d\u01b0\u1edbi 3 tu\u1ed5i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c tr\u01b0a \u1edf l\u1edbp lu\u00f4n l\u00e0 th\u1eed th\u00e1ch v\u1edbi b\u00e9 m\u1edbi \u0111i h\u1ecdc. C\u00e1ch t\u1ea1o th\u00f3i quen \u1edf nh\u00e0, nghi th\u1ee9c tr\u01b0\u1edbc ng\u1ee7 v\u00e0 c\u00e1ch c\u00f4 gi\u00fap b\u00e9 n\u1eb1m y\u00ean, ng\u1ee7 s\u00e2u.<\/p>\n","protected":false},"featured_media":25,"template":"","meta":[],"mx_chude":[3],"class_list":["post-118","mx_baiviet","type-mx_baiviet","status-publish","has-post-thumbnail","hentry","mx_chude-giac-ngu"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/mx_baiviet\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/mx_baiviet"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/types\/mx_baiviet"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"mx_chude","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/mx_chude?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}