{"id":109,"date":"2026-08-03T08:00:00","date_gmt":"2026-08-03T01:00:00","guid":{"rendered":"https:\/\/demo.marketingseotop.com\/mam-xanh\/su-kien\/ngay-hoi-be-khoe-be-vui\/"},"modified":"2026-10-22T14:42:07","modified_gmt":"2026-10-22T07:42:07","slug":"ngay-hoi-be-khoe-be-vui","status":"publish","type":"mx_sukien","link":"https:\/\/demo.marketingseotop.com\/mam-xanh\/su-kien\/ngay-hoi-be-khoe-be-vui\/","title":{"rendered":"Ng\u00e0y h\u1ed9i B\u00e9 kh\u1ecfe \u2013 B\u00e9 vui: h\u1ed9i thao gia \u0111\u00ecnh"},"content":{"rendered":"<p>S\u00e1ng ch\u1ee7 nh\u1eadt h\u00f4m \u1ea5y, s\u00e2n M\u1ea7m Xanh \u0111\u1ea7y ti\u1ebfng c\u01b0\u1eddi v\u00e0 gi\u00e0y th\u1ec3 thao. Ng\u00e0y h\u1ed9i B\u00e9 kh\u1ecfe \u2013 B\u00e9 vui l\u00e0 h\u1ed9i thao gia \u0111\u00ecnh h\u1eb1ng n\u0103m c\u1ee7a tr\u01b0\u1eddng, n\u01a1i kh\u00f4ng c\u00f3 huy ch\u01b0\u01a1ng cho &#8220;ng\u01b0\u1eddi th\u1eafng&#8221;, ch\u1ec9 c\u00f3 c\u1edd nh\u1ecf cho nh\u1eefng b\u00e9 d\u00e1m th\u1eed s\u1ee9c v\u00e0 cho nh\u1eefng b\u1ed1 m\u1eb9 ch\u1ecbu b\u00f2 qua \u0111\u01b0\u1eddng h\u1ea7m c\u00f9ng con.<\/p>\n<h2>Kh\u00f4ng ai \u0111\u1ee9ng ngo\u00e0i<\/h2>\n<p>Th\u1ea7y <a href=\"https:\/\/demo.marketingseotop.com\/mam-xanh\/doi-ngu\/mr-daniel-reyes\/\">Daniel Reyes<\/a> d\u1ef1ng \u0111\u01b0\u1eddng ch\u01b0\u1edbng ng\u1ea1i v\u1edbi \u0111\u01b0\u1eddng h\u1ea7m v\u1ea3i, b\u1eadc th\u0103ng b\u1eb1ng, thang d\u00e2y v\u00e0 b\u1ec3 b\u00f3ng m\u1ec1m. M\u1ed7i gia \u0111\u00ecnh \u0111i qua \u0111\u01b0\u1eddng theo nh\u1ecbp c\u1ee7a b\u00e9. C\u00f3 b\u00e9 l\u1edbp M\u1ea7m \u0111i qua ba l\u1ea7n li\u00ean ti\u1ebfp, c\u00f3 b\u00e9 nh\u00e0 tr\u1ebb ch\u1ec9 d\u00e1m ch\u1ea1m v\u00e0o tay thang r\u1ed3i c\u01b0\u1eddi r\u1ea5t to. Kh\u00f4ng ai b\u1ecb g\u1ecdi l\u00e0 ch\u1eadm. Tr\u00f2 k\u00e9o co gi\u1eefa b\u1ed1 m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c b\u1ed1 m\u1eb9 &#8220;thua&#8221; trong ti\u1ebfng reo c\u1ee7a c\u1ea3 s\u00e2n.<\/p>\n<p>Ph\u1ea7n \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t l\u00e0 &#8220;cu\u1ed9c \u0111ua ch\u1eadm&#8221;: ai \u0111i ch\u1eadm nh\u1ea5t m\u00e0 kh\u00f4ng d\u1eebng l\u1ea1i l\u00e0 th\u1eafng. Tr\u00f2 n\u00e0y d\u1ea1y b\u00e9 ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3, v\u00e0 c\u0169ng khi\u1ebfn nh\u1eefng b\u1ed1 m\u1eb9 hay v\u1ed9i ph\u1ea3i h\u1ecdc c\u00e1ch ch\u1eadm l\u1ea1i. C\u00f4 y t\u1ebf c\u1ee7a tr\u01b0\u1eddng c\u00f3 m\u1eb7t su\u1ed1t bu\u1ed5i, v\u00e0 b\u1ebfp ph\u1ee5c v\u1ee5 tr\u00e1i c\u00e2y, n\u01b0\u1edbc d\u1eeba, b\u00e1nh g\u1ea1o l\u1ee9t. Ch\u00fang t\u00f4i c\u0169ng nh\u1eafc b\u1ed1 m\u1eb9 v\u1ec1 l\u1ee3i \u00edch c\u1ee7a v\u1eadn \u0111\u1ed9ng trong <a href=\"https:\/\/demo.marketingseotop.com\/mam-xanh\/mot-ngay-cua-be\/\">m\u1ed9t ng\u00e0y c\u1ee7a b\u00e9<\/a> v\u00e0 nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng \u1edf <a href=\"https:\/\/demo.marketingseotop.com\/mam-xanh\/thuc-don\/\">th\u1ef1c \u0111\u01a1n<\/a>.<\/p>\n<h2>Ch\u01b0\u01a1ng tr\u00ecnh<\/h2>\n<ul>\n<li>08:30 \u2013 Kh\u1edfi \u0111\u1ed9ng t\u1eadp th\u1ec3 v\u1edbi nh\u1ea1c, th\u1ea7y Daniel d\u1eabn.<\/li>\n<li>09:00 \u2013 \u0110\u01b0\u1eddng ch\u01b0\u1edbng ng\u1ea1i gia \u0111\u00ecnh v\u00e0 cu\u1ed9c \u0111ua ch\u1eadm.<\/li>\n<li>09:45 \u2013 K\u00e9o co, ch\u1ea1y ti\u1ebfp s\u1ee9c theo l\u1edbp.<\/li>\n<li>10:30 \u2013 Gi\u1ea3i lao v\u1edbi tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc d\u1eeba.<\/li>\n<li>11:00 \u2013 Trao c\u1edd, ch\u1ee5p \u1ea3nh gia \u0111\u00ecnh v\u00e0 b\u1ebf m\u1ea1c.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ed5ng k\u1ebft Ng\u00e0y h\u1ed9i B\u00e9 kh\u1ecfe \u2013 B\u00e9 vui: h\u1ed9i thao gia \u0111\u00ecnh v\u1edbi \u0111\u01b0\u1eddng ch\u01b0\u1edbng ng\u1ea1i, k\u00e9o co, ch\u1ea1y ti\u1ebfp s\u1ee9c v\u00e0 bu\u1ed5i t\u1eadp v\u1eadn \u0111\u1ed9ng c\u00f9ng th\u1ea7y Daniel.<\/p>\n","protected":false},"featured_media":40,"template":"","meta":[],"class_list":["post-109","mx_sukien","type-mx_sukien","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/mx_sukien\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/mx_sukien"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/types\/mx_sukien"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/mam-xanh\/wp-json\/wp\/v2\/media?parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}