{"id":127,"date":"2026-09-19T16:44:42","date_gmt":"2026-09-19T09:33:10","guid":{"rendered":"https:\/\/demo.marketingseotop.com\/me-oi\/cam-nang\/massage-sau-sinh-co-tac-dung-gi\/"},"modified":"2026-10-22T16:44:42","modified_gmt":"2026-10-22T09:44:42","slug":"massage-sau-sinh-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/demo.marketingseotop.com\/me-oi\/cam-nang\/massage-sau-sinh-co-tac-dung-gi\/","title":{"rendered":"Massage sau sinh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Khi n\u00e0o b\u1eaft \u0111\u1ea7u v\u00e0 c\u1ea7n tr\u00e1nh g\u00ec"},"content":{"rendered":"<p>Sau sinh, vai g\u00e1y, l\u01b0ng v\u00e0 c\u1ed5 tay c\u1ee7a m\u1eb9 ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c v\u00ec b\u1ebf con, cho con b\u00fa v\u00e0 th\u1ee9c \u0111\u00eam. Massage nh\u1eb9 nh\u00e0ng l\u00e0 c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 l\u1ef1a ch\u1ecdn. B\u00e0i vi\u1ebft gi\u1ea3i th\u00edch t\u00e1c d\u1ee5ng v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng.<\/p>\n<h2>Massage sau sinh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n<ul>\n<li>Gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai g\u00e1y, c\u1ed5 tay.<\/li>\n<li>H\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n, gi\u1ea3m c\u1ea3m gi\u00e1c n\u1eb7ng v\u00e0 ph\u00f9 ch\u00e2n.<\/li>\n<li>Gi\u00fap th\u01b0 gi\u00e3n, ng\u1ee7 s\u00e2u h\u01a1n trong nh\u1eefng l\u00fac b\u00e9 ng\u1ee7.<\/li>\n<li>T\u1ea1o kho\u1ea3ng th\u1eddi gian cho ri\u00eang m\u1eb9, gi\u1ea3m c\u0103ng th\u1eb3ng tinh th\u1ea7n.<\/li>\n<\/ul>\n<p>Massage l\u00e0 li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 v\u00e0 kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb. M\u1eb9 kh\u00f4ng n\u00ean k\u1ef3 v\u1ecdng v\u00e0o c\u00e1c l\u1eddi h\u1ee9a \u201cgi\u1ea3m c\u00e2n nhanh\u201d ho\u1eb7c \u201c\u0111\u1ea9y s\u1ea3n d\u1ecbch\u201d.<\/p>\n<h2>Khi n\u00e0o b\u1eaft \u0111\u1ea7u?<\/h2>\n<p>Sau sinh th\u01b0\u1eddng, m\u1eb9 kho\u1ebb c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u massage nh\u1eb9 v\u00f9ng l\u01b0ng, vai, ch\u00e2n t\u1eeb ng\u00e0y th\u1ee9 3. V\u1edbi sau sinh m\u1ed5, ch\u1ec9 massage l\u01b0ng, ch\u00e2n, tay khi m\u1eb9 \u1ed5n \u0111\u1ecbnh, v\u00f9ng b\u1ee5ng ch\u1ec9 khi b\u00e1c s\u0129 \u0111\u1ed3ng \u00fd (th\u01b0\u1eddng sau 6 tu\u1ea7n). M\u1eb9 b\u1ea7u kho\u1ebb m\u1ea1nh c\u00f3 th\u1ec3 massage t\u1eeb tu\u1ea7n 14, t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang.<\/p>\n<h2>C\u1ea7n tr\u00e1nh g\u00ec?<\/h2>\n<ul>\n<li>Kh\u00f4ng b\u1ea5m huy\u1ec7t m\u1ea1nh, kh\u00f4ng day s\u00e2u v\u00f9ng b\u1ee5ng sau sinh m\u1ed5.<\/li>\n<li>Kh\u00f4ng massage khi s\u1ed1t, v\u1ebft m\u1ed5 s\u01b0ng \u0111\u1ecf, \u0111au b\u1ea5t th\u01b0\u1eddng, nghi huy\u1ebft kh\u1ed1i \u1edf ch\u00e2n.<\/li>\n<li>Kh\u00f4ng d\u00f9ng tinh d\u1ea7u n\u1ed3ng khi m\u1eb9 cho con b\u00fa n\u1ebfu b\u00e9 nh\u1ea1y c\u1ea3m v\u1edbi m\u00f9i.<\/li>\n<\/ul>\n<h2>T\u1ef1 massage 5 ph\u00fat m\u1ed7i ng\u00e0y<\/h2>\n<p>Xoay c\u1ed5 tay, xoa nh\u1eb9 v\u00f9ng c\u1ed5 vai b\u1eb1ng ng\u00f3n c\u00e1i, du\u1ed7i l\u01b0ng khi b\u00e9 ng\u1ee7. Chuy\u00ean vi\u00ean c\u1ee7a M\u1eb9 \u01a0i h\u01b0\u1edbng d\u1eabn th\u00eam sau m\u1ed7i bu\u1ed5i t\u1ea1i nh\u00e0.<\/p>\n<p>Xem th\u00eam <a href=\"https:\/\/demo.marketingseotop.com\/me-oi\/dich-vu\/massage-me-sau-sinh\/\">d\u1ecbch v\u1ee5 massage ph\u1ee5c h\u1ed3i cho m\u1eb9<\/a> v\u00e0 <a href=\"https:\/\/demo.marketingseotop.com\/me-oi\/cham-soc-me-sau-sinh-mo\/\">l\u1ed9 tr\u00ecnh ch\u0103m s\u00f3c m\u1eb9 sau sinh m\u1ed5<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage sau sinh gi\u00fap gi\u1ea3m \u0111au m\u1ecfi, th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n. T\u00ecm hi\u1ec3u th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u sau sinh th\u01b0\u1eddng, sau sinh m\u1ed5, v\u00f9ng n\u00ean l\u00e0m v\u00e0 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh.<\/p>\n","protected":false},"author":0,"featured_media":8,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sau-sinh"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":1,"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/posts\/127\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/media\/8"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/me-oi\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}