{"id":175,"date":"2026-09-25T08:15:45","date_gmt":"2026-09-25T01:15:45","guid":{"rendered":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/rau-ma-lam-diu-da\/"},"modified":"2026-10-09T08:17:45","modified_gmt":"2026-10-09T01:17:45","slug":"rau-ma-lam-diu-da","status":"publish","type":"post","link":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/rau-ma-lam-diu-da\/","title":{"rendered":"Rau m\u00e1 l\u00e0m d\u1ecbu da th\u1ebf n\u00e0o? Hi\u1ec3u \u0111\u00fang v\u1ec1 madecassoside v\u00e0 asiaticoside"},"content":{"rendered":"<p>\u1ede Vi\u1ec7t Nam, rau m\u00e1 l\u00e0 m\u00f3n n\u01b0\u1edbc gi\u1ea3i nhi\u1ec7t. Trong ph\u00f2ng th\u00ed nghi\u1ec7m, rau m\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng chi\u1ebft xu\u1ea5t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t cho l\u00e0n da nh\u1ea1y c\u1ea3m v\u00e0 \u0111ang ph\u1ee5c h\u1ed3i.<\/p>\n<h2>Rau m\u00e1 ch\u1ee9a g\u00ec?<\/h2>\n<p>B\u1ed1n triterpenoid \u0111\u1eb7c tr\u01b0ng: asiaticoside, <a href=\"https:\/\/demo.marketingseotop.com\/my-pham-suong\/tu-dien-thanh-phan\/madecassoside\/\">madecassoside<\/a>, asiatic acid v\u00e0 madecassic acid. H\u00e0m l\u01b0\u1ee3ng ph\u1ee5 thu\u1ed9c gi\u1ed1ng, v\u00f9ng tr\u1ed3ng v\u00e0 m\u00f9a thu h\u00e1i \u2014 v\u00ec v\u1eady S\u01af\u01a0NG. ch\u1ec9 d\u00f9ng rau m\u00e1 C\u1ee7 Chi c\u1eaft l\u1ee9a 25\u201330 ng\u00e0y.<\/p>\n<h2>L\u00e0m d\u1ecbu v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i<\/h2>\n<p>C\u00e1c nghi\u00ean c\u1ee9u ghi nh\u1eadn triterpenoid trong rau m\u00e1 gi\u00fap gi\u1ea3m t\u00edn hi\u1ec7u g\u00e2y k\u00edch \u1ee9ng v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen. Tr\u00ean da, b\u1ea1n c\u1ea3m nh\u1eadn r\u00f5 nh\u1ea5t \u1edf c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi da \u0111ang \u0111\u1ecf r\u00e1t, v\u00e0 v\u00f9ng da sau m\u1ee5n tr\u00f4ng b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i nhanh h\u01a1n.<\/p>\n<h2>Ch\u1ecdn s\u1ea3n ph\u1ea9m rau m\u00e1 th\u1ebf n\u00e0o?<\/h2>\n<ul>\n<li>\u01afu ti\u00ean s\u1ea3n ph\u1ea9m ghi r\u00f5 n\u1ed3ng \u0111\u1ed9 chi\u1ebft xu\u1ea5t ho\u1eb7c ho\u1ea1t ch\u1ea5t tinh khi\u1ebft.<\/li>\n<li>C\u00f4ng th\u1ee9c t\u1ed1i gi\u1ea3n, kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u n\u1ebfu da nh\u1ea1y c\u1ea3m.<\/li>\n<li>K\u1ebft h\u1ee3p panthenol, ceramide \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\n<p>Rau m\u00e1 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong routine <a href=\"https:\/\/demo.marketingseotop.com\/my-pham-suong\/da-dau-mun-cham-soc-the-nao\/\">ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n<\/a> \u2014 gi\u00fap \u201c\u0111\u1ec7m\u201d cho c\u00e1c ho\u1ea1t ch\u1ea5t m\u1ea1nh nh\u01b0 BHA, retinol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb m\u00f3n rau quen thu\u1ed9c \u0111\u1ebfn ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t cho da nh\u1ea1y c\u1ea3m: rau m\u00e1 ch\u1ee9a g\u00ec, ho\u1ea1t \u0111\u1ed9ng ra sao v\u00e0 n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m th\u1ebf n\u00e0o.<\/p>\n","protected":false},"author":15,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thanh-phan"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":0,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}