{"id":179,"date":"2026-10-09T08:15:45","date_gmt":"2026-10-09T01:15:45","guid":{"rendered":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/kem-chong-nang-cho-da-dau\/"},"modified":"2026-10-14T08:17:45","modified_gmt":"2026-10-14T01:17:45","slug":"kem-chong-nang-cho-da-dau","status":"publish","type":"post","link":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/kem-chong-nang-cho-da-dau\/","title":{"rendered":"Kem ch\u1ed1ng n\u1eafng cho da d\u1ea7u: ch\u1ecdn k\u1ebft c\u1ea5u th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u00ed, kh\u00f4ng b\u00f3ng?"},"content":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi da d\u1ea7u b\u1ecf kem ch\u1ed1ng n\u1eafng v\u00ec c\u1ea3m gi\u00e1c b\u00ed b\u1ebft. Th\u1ef1c ra c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 c\u00f3 nh\u1eefng k\u1ebft c\u1ea5u r\u1ea5t m\u1ecfng nh\u1eb9 \u2014 v\u1ea5n \u0111\u1ec1 l\u00e0 ch\u1ecdn \u0111\u00fang.<\/p>\n<h2>\u0110\u1ecdc nh\u00e3n: SPF v\u00e0 PA<\/h2>\n<p>SPF \u0111o kh\u1ea3 n\u0103ng ch\u1ed1ng UVB (g\u00e2y ch\u00e1y n\u1eafng). PA (ho\u1eb7c \u201cph\u1ed5 r\u1ed9ng\u201d) cho bi\u1ebft kh\u1ea3 n\u0103ng ch\u1ed1ng UVA (g\u00e2y s\u1ea1m, l\u00e3o ho\u00e1). V\u1edbi da d\u1ea7u s\u1ed1ng \u1edf v\u00f9ng n\u1eafng n\u00f3ng, ch\u1ecdn SPF 50, PA+++ tr\u1edf l\u00ean.<\/p>\n<h2>K\u1ebft c\u1ea5u ph\u00f9 h\u1ee3p da d\u1ea7u<\/h2>\n<ul>\n<li><strong>S\u1eefa m\u1ecfng (fluid) ho\u1eb7c gel-kem:<\/strong> th\u1ea5m nhanh, r\u00e1o m\u1eb7t.<\/li>\n<li>Th\u00e0nh ph\u1ea7n ki\u1ec1m d\u1ea7u: silica, <a href=\"https:\/\/demo.marketingseotop.com\/my-pham-suong\/tu-dien-thanh-phan\/niacinamide\/\">niacinamide<\/a>.<\/li>\n<li>Tr\u00e1nh d\u1ea1ng kem \u0111\u1eb7c gi\u00e0u d\u1ea7u n\u1ebfu da r\u1ea5t d\u1ea7u.<\/li>\n<\/ul>\n<h2>Kho\u00e1ng hay ho\u00e1 h\u1ecdc?<\/h2>\n<p>M\u00e0ng l\u1ecdc kho\u00e1ng (zinc oxide, titanium dioxide) d\u1ecbu cho da nh\u1ea1y c\u1ea3m nh\u01b0ng d\u1ec5 \u0111\u1ec3 l\u1ea1i v\u1ec7t tr\u1eafng; m\u00e0ng l\u1ecdc ho\u00e1 h\u1ecdc th\u1ebf h\u1ec7 m\u1edbi m\u1ecfng nh\u1eb9, b\u1ec1n \u00e1nh s\u00e1ng. C\u00f4ng th\u1ee9c lai k\u1ebft h\u1ee3p \u01b0u \u0111i\u1ec3m c\u1ee7a c\u1ea3 hai.<\/p>\n<h2>L\u01b0\u1ee3ng thoa v\u00e0 thoa l\u1ea1i<\/h2>\n<p>Kho\u1ea3ng 2 \u0111\u1ed1t ng\u00f3n tay cho m\u1eb7t v\u00e0 c\u1ed5. Thoa l\u1ea1i sau 2\u20133 gi\u1edd khi ra ngo\u00e0i. Bu\u1ed5i t\u1ed1i l\u00e0m s\u1ea1ch k\u00e9p \u0111\u1ec3 tr\u00e1nh b\u00edt t\u1eafc.<\/p>\n<p>Kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1eaft x\u00edch kh\u00f4ng th\u1ec3 thi\u1ebfu trong <a href=\"https:\/\/demo.marketingseotop.com\/my-pham-suong\/da-dau-mun-cham-soc-the-nao\/\">routine da d\u1ea7u m\u1ee5n<\/a>, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111ang mu\u1ed1n <a href=\"https:\/\/demo.marketingseotop.com\/my-pham-suong\/tham-sau-mun-vi-sao-lau-mo\/\">l\u00e0m m\u1edd th\u00e2m sau m\u1ee5n<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SPF, PA, m\u00e0ng l\u1ecdc kho\u00e1ng hay ho\u00e1 h\u1ecdc, k\u1ebft c\u1ea5u s\u1eefa hay gel \u2014 h\u01b0\u1edbng d\u1eabn ch\u1ecdn kem ch\u1ed1ng n\u1eafng cho da d\u1ea7u trong kh\u00ed h\u1eadu n\u00f3ng \u1ea9m Vi\u1ec7t Nam.<\/p>\n","protected":false},"author":15,"featured_media":34,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-routine"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":0,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/my-pham-suong\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}