{"id":148,"date":"2026-10-11T06:00:00","date_gmt":"2026-10-10T23:00:00","guid":{"rendered":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/nhat-ky-vuon\/mot-ngay-thu-hoach-luc-5-gio-sang\/"},"modified":"2026-10-15T14:54:07","modified_gmt":"2026-10-15T07:54:07","slug":"mot-ngay-thu-hoach-luc-5-gio-sang","status":"publish","type":"post","link":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/nhat-ky-vuon\/mot-ngay-thu-hoach-luc-5-gio-sang\/","title":{"rendered":"M\u1ed9t ng\u00e0y thu ho\u1ea1ch l\u00fac 5 gi\u1edd s\u00e1ng c\u1ee7a B\u00e1c S\u00e1u T\u00e2m"},"content":{"rendered":"

Mai Anh \u1edf l\u1ea1i v\u01b0\u1eddn hai \u0111\u00eam \u0111\u1ec3 \u0111i theo B\u00e1c S\u00e1u T\u00e2m \u0111\u00fang m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. B\u00e1c 62 tu\u1ed5i, \u0111\u00e3 l\u00e0m v\u01b0\u1eddn 35 n\u0103m, v\u1eabn d\u1eady t\u1eeb 4 gi\u1edd 30 \u0111\u1ec3 k\u1ecbp h\u00e1i rau khi l\u00e1 c\u00f2n m\u00e1t v\u00e0 \u0111\u1ea7y n\u01b0\u1edbc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch c\u1ee7a m\u1ed9t ng\u00e0y thu ho\u1ea1ch \u1edf v\u01b0\u1eddn nh\u00e0 m\u00ecnh.<\/p>\n

4 gi\u1edd 30 \u2013 5 gi\u1edd: soi \u0111\u00e8n, nh\u00ecn tr\u1eddi<\/h2>\n

Vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ee7a B\u00e1c kh\u00f4ng ph\u1ea3i c\u1ea7m dao m\u00e0 l\u00e0 ra \u0111\u1ee9ng gi\u1eefa nh\u00e0 l\u01b0\u1edbi xem s\u01b0\u01a1ng. B\u00e1c ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9, s\u1edd l\u00e1, \u0111\u1ebfm xem h\u00f4m nay lu\u1ed1ng n\u00e0o \u0111\u1ee7 ng\u00e0y \u0111\u1ec3 h\u00e1i. Danh s\u00e1ch h\u00e1i \u0111\u01b0\u1ee3c ghi s\u1eb5n t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc theo \u0111\u01a1n c\u1ee7a kh\u00e1ch v\u00e0 c\u00e1c g\u00f3i \u0111\u1ecbnh k\u1ef3.<\/p>\n

\n

Rau h\u00e1i l\u00fac tr\u1eddi c\u00f2n l\u1ea1nh th\u00ec gi\u00f2n, \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u. H\u00e1i tr\u01b0a n\u1eafng l\u00e0 l\u00e1 m\u1ec1m ngay, t\u1ed9i cho ng\u01b0\u1eddi \u0103n. \u2014 B\u00e1c S\u00e1u T\u00e2m<\/p>\n<\/blockquote>\n

5 gi\u1edd \u2013 7 gi\u1edd: h\u00e1i rau<\/h2>\n

C\u1ea3 v\u01b0\u1eddn c\u00f3 s\u00e1u ng\u01b0\u1eddi h\u00e1i. X\u00e0 l\u00e1ch l\u00f4 l\u00f4 xanh<\/a> \u0111\u01b0\u1ee3c c\u1eaft s\u00e1t g\u1ed1c, c\u1ea3i ng\u1ecdt h\u1eefu c\u01a1<\/a> nh\u1ed5 c\u1ea3 b\u00f3, c\u00f2n c\u1ea3i b\u00f3 x\u00f4i<\/a> ph\u1ea3i c\u1eaft t\u1eebng c\u1ee5m \u0111\u1ec3 kh\u00f4ng d\u1eadp l\u00e1. M\u1ed7i r\u1ed5 ch\u1ec9 x\u1ebfp l\u1ecfng tay m\u1ed9t l\u1edbp \u0111\u1ec3 rau kh\u00f4ng b\u1ecb n\u00e9n.<\/p>\n

\u0110i\u1ec1u nh\u00e0 m\u00ecnh gi\u1eef nghi\u00eam l\u00e0 kh\u00f4ng h\u00e1i rau c\u00f2n \u01b0\u1edbt ph\u00e2n b\u00f3n l\u00e1, v\u00e0 ch\u1ec9 h\u00e1i lu\u1ed1ng \u0111\u00e3 qua \u0111\u1ee7 ng\u00e0y c\u00e1ch ly theo quy \u0111\u1ecbnh h\u1eefu c\u01a1 PGS.<\/p>\n

\n
B\u00e1c S\u00e1u T\u00e2m h\u00e1i rau l\u00fac 5 gi\u1edd s\u00e1ng \u1edf v\u01b0\u1eddn Tr\u1ea1m H\u00e0nh<\/figcaption><\/figure>\n<\/figure>\n

7 gi\u1edd \u2013 9 gi\u1edd: r\u1eeda nh\u1eb9, \u0111\u1ec3 r\u00e1o<\/h2>\n

Rau v\u1ec1 khu s\u01a1 ch\u1ebf, \u0111\u01b0\u1ee3c r\u1eeda qua hai b\u1ec3 n\u01b0\u1edbc gi\u1ebfng m\u00e1t. L\u00e1 rau m\u1ecfng ch\u1ec9 nh\u00fang v\u00e0 l\u1eafc nh\u1eb9, rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t<\/a> th\u00ec ch\u00e0 b\u1eb1ng b\u00e0n ch\u1ea3i m\u1ec1m \u0111\u1ec3 s\u1ea1ch \u0111\u1ea5t m\u00e0 kh\u00f4ng tr\u00f3c v\u1ecf. Sau \u0111\u00f3 rau \u0111\u01b0\u1ee3c tr\u1ea3i tr\u00ean s\u00e0n l\u01b0\u1edbi cho r\u00e1o, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng v\u1eaft hay d\u00f9ng m\u00e1y ly t\u00e2m m\u1ea1nh.<\/p>\n

V\u00ec sao kh\u00f4ng r\u1eeda qu\u00e1 k\u1ef9?<\/h3>\n

R\u1eeda qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc l\u00e0m rau ch\u00f3ng d\u1eadp. Kh\u00e1ch h\u00e0ng \u1edf nh\u00e0 v\u1eabn c\u1ea7n r\u1eeda l\u1ea1i tr\u01b0\u1edbc khi \u0103n, n\u00ean nh\u00e0 m\u00ecnh ch\u1ec9 l\u00e0m s\u1ea1ch \u0111\u1ea5t v\u00e0 c\u00f4n tr\u00f9ng, gi\u1eef l\u1edbp s\u00e1p t\u1ef1 nhi\u00ean tr\u00ean l\u00e1.<\/p>\n

9 gi\u1edd \u2013 11 gi\u1edd: c\u00e2n v\u00e0 \u0111\u00f3ng g\u00f3i<\/h2>\n

\u0110\u00e2y l\u00e0 l\u00fac Anh Th\u1eafng v\u00e0 c\u00e1c b\u1ea1n trong \u0111\u1ed9i \u0111\u00f3ng g\u00f3i nh\u1eadn rau. M\u1ed7i g\u00f3i \u0111\u01b0\u1ee3c c\u00e2n \u0111\u00fang gam, b\u1ecdc gi\u1ea5y ho\u1eb7c t\u00fai c\u00f3 l\u1ed7 th\u1edf, d\u00e1n tem QR c\u00f3 m\u00e3 l\u00f4. G\u00f3i rau th\u01a1m<\/a> bao gi\u1edd c\u0169ng x\u1ebfp tr\u00ean c\u00f9ng \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u00e8.<\/p>\n

\n
\"Khay
\u0110\u1ed9i \u0111\u00f3ng g\u00f3i c\u00e2n v\u00e0 d\u00e1n tem QR cho t\u1eebng t\u00fai rau<\/figcaption><\/figure>\n<\/figure>\n

11 gi\u1edd \u2013 chi\u1ec1u: l\u00ean xe l\u1ea1nh<\/h2>\n

C\u00e1c th\u00f9ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o xe l\u1ea1nh 4\u20136\u00b0C. \u0110\u01a1n n\u1ed9i th\u00e0nh \u0110\u00e0 L\u1ea1t giao ngay trong ng\u00e0y, \u0111\u01a1n \u0111i TP.HCM v\u00e0 H\u00e0 N\u1ed9i m\u1ea5t 24\u201348 gi\u1edd. Ph\u1ea7n l\u1edbn kh\u00e1ch nh\u1eadn g\u00f3i rau h\u1eb1ng tu\u1ea7n<\/a> n\u00ean tuy\u1ebfn giao \u0111\u01b0\u1ee3c x\u1ebfp c\u1ed1 \u0111\u1ecbnh m\u1ed7i tu\u1ea7n.<\/p>\n

Bu\u1ed5i t\u1ed1i c\u1ee7a ng\u01b0\u1eddi tr\u1ed3ng rau<\/h2>\n

Sau 6 gi\u1edd chi\u1ec1u, B\u00e1c S\u00e1u ghi s\u1ed5: lu\u1ed1ng n\u00e0o \u0111\u00e3 h\u00e1i, lu\u1ed1ng n\u00e0o c\u1ea7n ngh\u1ec9, lu\u1ed1ng n\u00e0o ph\u1ea3i gieo ti\u1ebfp. Vi\u1ec7c ghi ch\u00e9p n\u00e0y gi\u00fap nh\u00e0 m\u00ecnh theo d\u00f5i \u0111\u00fang nh\u01b0 b\u1ea1n \u0111\u1ecdc trong nh\u1eadt k\u00fd lu\u1ed1ng s\u1ed1 07<\/a>. B\u1ea1n mu\u1ed1n th\u1ea5y t\u1eadn m\u1eaft th\u00ec gh\u00e9 tham quan n\u00f4ng tr\u1ea1i<\/a> v\u00e0o cu\u1ed1i tu\u1ea7n, \u0111i c\u00f9ng B\u00e1c m\u1ed9t v\u00f2ng.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u nh\u1ecf l\u00e0m n\u00ean rau t\u01b0\u01a1i<\/h2>\n

C\u00f3 ba th\u00f3i quen B\u00e1c S\u00e1u gi\u1eef su\u1ed1t nhi\u1ec1u n\u0103m. M\u1ed9t l\u00e0 kh\u00f4ng \u0111\u1ec3 rau ph\u01a1i n\u1eafng qu\u00e1 m\u01b0\u1eddi ph\u00fat sau khi h\u00e1i, n\u00ean r\u1ed5 n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c che b\u1eb1ng kh\u0103n \u1ea9m. Hai l\u00e0 dao v\u00e0 k\u00e9o ph\u1ea3i \u0111\u01b0\u1ee3c lau s\u1ea1ch m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 v\u1ebft c\u1eaft g\u1ecdn, kh\u00f4ng d\u1eadp cu\u1ed1ng. Ba l\u00e0 m\u1ed7i r\u1ed5 \u0111\u1ec1u ghi gi\u1edd h\u00e1i, v\u00ec th\u1ebf khi nh\u1eadn \u0111\u01a1n, \u0111\u1ed9i \u0111\u00f3ng g\u00f3i bi\u1ebft ngay rau n\u00e0o c\u1ea7n \u01b0u ti\u00ean \u0111i tr\u01b0\u1edbc.<\/p>\n

L\u1ecbch l\u00e0m vi\u1ec7c t\u00f3m t\u1eaft<\/h2>\n
    \n
  • 4:30 \u2013 ki\u1ec3m tra nh\u00e0 l\u01b0\u1edbi, xem danh s\u00e1ch lu\u1ed1ng h\u00e1i.<\/li>\n
  • 5:00 \u2013 h\u00e1i rau l\u00fac tr\u1eddi m\u00e1t.<\/li>\n
  • 7:00 \u2013 r\u1eeda, \u0111\u1ec3 r\u00e1o.<\/li>\n
  • 9:00 \u2013 c\u00e2n, \u0111\u00f3ng g\u00f3i, d\u00e1n QR.<\/li>\n
  • 11:00 \u2013 l\u00ean xe l\u1ea1nh \u0111i giao.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    \u0110i c\u00f9ng B\u00e1c S\u00e1u T\u00e2m t\u1eeb l\u00fac 5 gi\u1edd s\u00e1ng: h\u00e1i rau, r\u1eeda, \u0111\u00f3ng g\u00f3i r\u1ed3i l\u00ean xe l\u1ea1nh \u0111\u1ebfn tay kh\u00e1ch h\u00e0ng trong ng\u00e0y.<\/p>\n","protected":false},"author":0,"featured_media":81,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhat-ky-vuon-chung"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":1,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/posts\/148\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media\/81"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}