Su h\u00e0o l\u00e0 lo\u1ea1i c\u1ee7 \u0111\u1eb7c bi\u1ec7t: ph\u1ea7n \u0103n th\u1eadt ra l\u00e0 th\u00e2n ph\u00ecnh tr\u00f2n, m\u00e0u xanh nh\u1ea1t, v\u1ecb gi\u00f2n ng\u1ecdt g\u1ea7n gi\u1ed1ng l\u00f5i b\u1eafp c\u1ea3i nh\u01b0ng thanh h\u01a1n. Su h\u00e0o ch\u1ec9 th\u1eadt s\u1ef1 ngon t\u1eeb cu\u1ed1i thu \u0111\u1ebfn m\u00f9a \u0111\u00f4ng khi tr\u1eddi l\u1ea1nh l\u00e0m c\u1ee7 t\u00edch \u0111\u01b0\u1eddng, \u00edt x\u01a1 v\u00e0 kh\u00f4ng b\u1ecb h\u0103ng. Nh\u00e0 m\u00ecnh b\u1eaft \u0111\u1ea7u h\u00e1i l\u1ee9a \u0111\u1ea7u t\u1eeb th\u00e1ng 11, v\u00ec th\u1ebf b\u1ea1n n\u00ean \u0111\u1eb7t tr\u01b0\u1edbc \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1. T\u00fai 500g g\u1ed3m 2 c\u1ee7 nh\u1ecf v\u1eeba tay, \u0111\u1ee7 n\u1ea5u canh su h\u00e0o c\u00e0 r\u1ed1t h\u1ea7m x\u01b0\u01a1ng<\/a> cho c\u1ea3 nh\u00e0.<\/p>\n Su h\u00e0o \u0111\u01b0\u1ee3c C\u00f4 Hai L\u1ee5a tr\u1ed3ng \u1edf lu\u1ed1ng s\u1ed1 22, Khu 24, tr\u00ean \u0111\u1ea5t \u0111\u00e3 lu\u00e2n canh v\u1edbi \u0111\u1eadu \u0111\u1ec3 c\u1ea3i t\u1ea1o \u0111\u1ed9 ph\u00ec. C\u00e2y gi\u1ed1ng \u01b0\u01a1m trong khay ba tu\u1ea7n r\u1ed3i m\u1edbi c\u1ea5y ra ru\u1ed9ng, m\u1ed7i c\u00e2y c\u00e1ch nhau 25cm \u0111\u1ec3 c\u1ee7 c\u00f3 ch\u1ed7 ph\u00ecnh \u0111\u1ec1u. C\u00f4 b\u00f3n ph\u00e2n vi sinh \u1ee7 ch\u00edn v\u00e0 che l\u01b0\u1edbi ch\u1ed1ng b\u1ecd nh\u1ea3y, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng phun thu\u1ed1c tr\u1eeb s\u00e2u ho\u00e1 h\u1ecdc. C\u1ee7 \u0111\u01b0\u1ee3c thu ho\u1ea1ch sau kho\u1ea3ng 60 \u0111\u1ebfn 70 ng\u00e0y, khi to b\u1eb1ng n\u1eafm tay. C\u00f4 c\u1eaft b\u1ecf l\u00e1 gi\u00e0, gi\u1eef v\u00e0i l\u00e1 non \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ee7, r\u1eeda nh\u1eb9 b\u1eb1ng n\u01b0\u1edbc gi\u1ebfng v\u00e0 \u0111\u1ec3 r\u00e1o tr\u01b0\u1edbc khi \u0111\u00f3ng t\u00fai.<\/p>\n Ch\u1ecdn c\u1ee7 tr\u00f2n, nh\u1ecf v\u1eeba n\u1eafm tay (c\u1ee7 qu\u00e1 to d\u1ec5 b\u1ecb x\u01a1), v\u1ecf xanh b\u00f3ng, kh\u00f4ng n\u1ee9t. Su h\u00e0o h\u1eefu c\u01a1 v\u1ecf m\u1ecfng, ch\u1ec9 c\u1ea7n g\u1ecdt b\u1ecf l\u1edbp ngo\u00e0i r\u1ed3i c\u1eaft mi\u1ebfng. \u0110\u1ec3 canh ng\u1ecdt, b\u1ea1n h\u1ea7m x\u01b0\u01a1ng tr\u01b0\u1edbc 40 ph\u00fat r\u1ed3i cho c\u1ee7 v\u00e0o n\u1ea5u th\u00eam 15 ph\u00fat. X\u00e0o v\u1edbi th\u1ecbt b\u00f2, t\u00f4m ho\u1eb7c x\u00e0o t\u1ecfi nhanh, gi\u1eef \u0111\u1ed9 gi\u00f2n. Mu\u1ed1i chua \u0103n c\u01a1m c\u0169ng ngon. B\u00e0o s\u1ee3i m\u1ecfng tr\u1ed9n salad v\u1edbi c\u00e0 r\u1ed1t, chanh, gi\u1ea5m v\u00e0 ch\u00fat \u0111\u01b0\u1eddng cho gi\u00f2n m\u00e1t. B\u00e9 \u0103n d\u1eb7m t\u1eeb 8 th\u00e1ng c\u00f3 th\u1ec3 \u0103n su h\u00e0o h\u1ea5p m\u1ec1m, nghi\u1ec1n c\u00f9ng c\u00e0 r\u1ed1t \u0110\u00e0 L\u1ea1t<\/a>.<\/p>\n Su h\u00e0o ch\u1ecbu b\u1ea3o qu\u1ea3n kh\u00e1 t\u1ed1t. N\u1ebfu c\u00f2n l\u00e1, c\u1eaft b\u1ecf \u0111\u1ec3 c\u1ee7 kh\u00f4ng b\u1ecb r\u00fat n\u01b0\u1edbc. Kh\u00f4ng r\u1eeda, cho v\u00e0o t\u00fai gi\u1ea5y ho\u1eb7c t\u00fai l\u01b0\u1edbi tho\u00e1ng r\u1ed3i \u0111\u1eb7t ng\u0103n rau c\u1ee7 t\u1ee7 l\u1ea1nh 3\u20135\u00b0C. C\u00e1ch n\u00e0y gi\u1eef su h\u00e0o gi\u00f2n ng\u1ecdt kho\u1ea3ng 10 \u0111\u1ebfn 14 ng\u00e0y. Sau khi g\u1ecdt, n\u1ebfu d\u00f9ng kh\u00f4ng h\u1ebft, b\u1ecdc k\u00edn b\u1eb1ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 d\u00f9ng trong 3 ng\u00e0y; c\u1ee7 c\u1eaft mi\u1ebfng n\u00ean ng\u00e2m n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 tr\u00e1nh th\u00e2m.<\/p>\n Su h\u00e0o cung c\u1ea5p vitamin C \u0111\u00e1ng k\u1ec3, c\u00f9ng kali, ch\u1ea5t x\u01a1 v\u00e0 r\u1ea5t \u00edt n\u0103ng l\u01b0\u1ee3ng. V\u00ec v\u1eady c\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n eat clean, m\u1eb9 b\u1ec9m mu\u1ed1n m\u00f3n canh nh\u1eb9 b\u1ee5ng, v\u00e0 tr\u1ebb nh\u1ecf c\u1ea7n l\u00e0m quen c\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00f2n. Vitamin C b\u1ecb gi\u1ea3m khi n\u1ea5u l\u00e2u, n\u00ean b\u1ea1n h\u00e3y h\u1ea5p ho\u1eb7c n\u1ea5u nhanh. Su h\u00e0o thu\u1ed9c h\u1ecd c\u1ea3i n\u00ean m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y h\u01a1i khi \u0103n nhi\u1ec1u; h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. C\u1ee7 g\u00f3p ph\u1ea7n \u0111a d\u1ea1ng b\u1eefa \u0103n, kh\u00f4ng ph\u1ea3i thu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":" Su h\u00e0o \u0110\u00e0 L\u1ea1t c\u1ee7 tr\u00f2n xanh nh\u1ea1t, gi\u00f2n ng\u1ecdt, \u00edt x\u01a1, tr\u1ed3ng cu\u1ed1i n\u0103m t\u1ea1i Khu 24. T\u00fai 500g n\u1ea5u canh, x\u00e0o, mu\u1ed1i chua v\u00e0 l\u00e0m salad \u0111\u1ec1u ngon.<\/p>\n","protected":false},"featured_media":47,"template":"","meta":[],"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":["post-104","product","type-product","status-publish","has-post-thumbnail","product_cat-cu","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_brand?post=104"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_cat?post=104"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_tag?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}V\u01b0\u1eddn nh\u00e0 m\u00ecnh tr\u1ed3ng su h\u00e0o th\u1ebf n\u00e0o?<\/h3>\n
C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn su h\u00e0o<\/h3>\n
B\u1ea3o qu\u1ea3n su h\u00e0o trong t\u1ee7 l\u1ea1nh<\/h3>\n
Dinh d\u01b0\u1ee1ng v\u00e0 ai n\u00ean \u0103n<\/h3>\n