B\u00ed \u0111\u1ecf h\u1ed3 l\u00f4 c\u00f3 d\u00e1ng thon nh\u01b0 qu\u1ea3 h\u1ed3 l\u00f4, ph\u1ea7n \u0111\u00e1y tr\u00f2n ch\u1ee9a to\u00e0n th\u1ecbt \u0111\u1eb7c, ru\u1ed9t \u00edt h\u1ea1t. V\u1ecf m\u00e0u be v\u00e0ng, l\u1edbp th\u1ecbt cam s\u1eabm, khi n\u1ea5u ch\u00edn b\u1edf v\u00e0 m\u1ecbn nh\u01b0 b\u1ed9t, v\u1ecb ng\u1ecdt \u0111\u01b0\u1ee3m m\u00f9i h\u1ea1t d\u1ebb. \u0110\u00e2y l\u00e0 lo\u1ea1i b\u00ed tr\u1ecdn m\u00f9a thu: v\u00e0o th\u00e1ng 10 nh\u00e0 m\u00ecnh m\u1edbi h\u00e1i nh\u1eefng tr\u00e1i \u0111\u1ea7u ti\u00ean \u0111\u00e3 n\u1eb1m tr\u00ean lu\u1ed1ng \u0111\u1ee7 100 ng\u00e0y, v\u1ecf c\u1ee9ng v\u00e0 cu\u1ed1ng kh\u00f4, ngh\u0129a l\u00e0 b\u00ed \u0111\u00e3 ch\u00edn gi\u00e0 v\u00e0 \u0111\u1ea1t \u0111\u1ed9 ng\u1ecdt t\u1ed1i \u0111a.<\/p>\n
B\u00ed \u0111\u01b0\u1ee3c C\u00f4 Hai L\u1ee5a tr\u1ed3ng leo tr\u00ean gi\u00e0n tre cao \u1edf Khu 22, n\u00ean tr\u00e1i treo l\u01a1 l\u1eedng, v\u1ecf s\u1ea1ch v\u00e0 kh\u00f4ng b\u1ecb \u00fang ch\u1ed7 ti\u1ebfp x\u00fac \u0111\u1ea5t. C\u00f4 \u1ee7 ph\u00e2n b\u00f2 v\u1edbi v\u1ecf c\u00e0 ph\u00ea h\u01a1n ba th\u00e1ng tr\u01b0\u1edbc khi b\u00f3n cho b\u00ed, kh\u00f4ng d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u ho\u00e1 h\u1ecdc. M\u1ed7i c\u00e2y ch\u1ec9 \u0111\u1ec3 2\u20133 tr\u00e1i \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3n v\u00e0o th\u1ecbt. T\u1eeb gieo h\u1ea1t \u0111\u1ebfn h\u00e1i kho\u1ea3ng 100\u2013110 ng\u00e0y. Khi cu\u1ed1ng chuy\u1ec3n n\u00e2u kh\u00f4, c\u00f4 m\u1edbi c\u1eaft, ph\u01a1i tr\u00e1i v\u00e0i ng\u00e0y trong b\u00f3ng r\u00e2m cho v\u1ecf c\u1ee9ng r\u1ed3i m\u1edbi \u0111\u00f3ng g\u00f3i.<\/p>\n
B\u00ed h\u1ed3 l\u00f4 d\u1ec5 x\u1eed l\u00fd h\u01a1n nhi\u1ec1u gi\u1ed1ng b\u00ed kh\u00e1c v\u00ec ph\u1ea7n th\u1ecbt \u1edf \u0111\u00e1y \u0111\u1eb7c v\u00e0 v\u1ecf m\u1ecfng, b\u1ea1n d\u00f9ng dao to b\u1ed5 \u0111\u00f4i, b\u1ecf h\u1ea1t r\u1ed3i g\u1ecdt ho\u1eb7c h\u1ea5p nguy\u00ean mi\u1ebfng. H\u1ea5p 15\u201320 ph\u00fat l\u00e0 m\u1ec1m. Th\u1ecbt b\u00ed xay nhuy\u1ec5n n\u1ea5u th\u00e0nh s\u00fap b\u00ed \u0111\u1ecf kem t\u01b0\u01a1i<\/a> s\u00e1nh m\u1ecbn m\u00e0 kh\u00f4ng c\u1ea7n b\u1ed9t, r\u1ea5t h\u1ee3p ng\u00e0y se l\u1ea1nh. B\u00ed c\u0169ng ngon khi n\u01b0\u1edbng l\u00f2 200\u00b0C v\u1edbi ch\u00fat d\u1ea7u, ho\u1eb7c x\u00e0o t\u1ecfi. B\u00e9 \u0103n d\u1eb7m t\u1eeb 6 th\u00e1ng \u0103n \u0111\u01b0\u1ee3c b\u00ed h\u1ea5p nghi\u1ec1n m\u1ecbn, tr\u1ed9n ch\u00e1o lo\u00e3ng.<\/p>\n B\u00ed nguy\u00ean tr\u00e1i c\u00f2n v\u1ecf r\u1ea5t b\u1ec1n: \u0111\u1ec3 n\u01a1i kh\u00f4 tho\u00e1ng, tr\u00e1nh n\u1eafng, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng d\u01b0\u1edbi 25\u00b0C, d\u00f9ng trong 3\u20134 tu\u1ea7n. B\u00ed \u0111\u00e3 c\u1eaft th\u00ec b\u1ecf h\u1ea1t, b\u1ecdc k\u00edn m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m ho\u1eb7c cho h\u1ed9p k\u00edn, \u0111\u1ec3 ng\u0103n m\u00e1t 3\u20135\u00b0C v\u00e0 d\u00f9ng trong 5\u20137 ng\u00e0y. B\u00ed h\u1ea5p ch\u00edn nghi\u1ec1n c\u00f3 th\u1ec3 chia khay \u0111\u00e1, c\u1ea5p \u0111\u00f4ng \u0111\u1ebfn 1 th\u00e1ng, r\u1ea5t ti\u1ec7n cho m\u1eb9 n\u1ea5u ch\u00e1o cho b\u00e9.<\/p>\n B\u00ed \u0111\u1ecf gi\u00e0u beta-carotene, ch\u1ea5t t\u1ea1o m\u00e0u cam v\u00e0 l\u00e0 ti\u1ec1n ch\u1ea5t vitamin A, c\u00f9ng kali, vitamin C v\u00e0 ch\u1ea5t x\u01a1. M\u1ed7i 100g ch\u1ec9 kho\u1ea3ng 26 kcal nh\u01b0ng ng\u1ecdt b\u00f9i, n\u00ean h\u1ee3p cho m\u1eb9 b\u1ec9m \u0103n healthy, ng\u01b0\u1eddi c\u1ea7n b\u1eefa t\u1ed1i nh\u1eb9 nh\u00e0ng v\u00e0 b\u00e9 \u0103n d\u1eb7m. Beta-carotene h\u1ea5p thu t\u1ed1t h\u01a1n khi n\u1ea5u c\u00f9ng ch\u00fat d\u1ea7u ho\u1eb7c b\u01a1. H\u1ea1t b\u00ed c\u00f3 th\u1ec3 rang \u0103n v\u1eb7t, nh\u01b0ng b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch v\u00e0 ph\u01a1i kh\u00f4 k\u1ef9 tr\u01b0\u1edbc.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00ed \u0111\u1ecf h\u1ed3 l\u00f4 th\u1ecbt v\u00e0ng cam, b\u1ed9t m\u1ecbn, ng\u1ecdt \u0111\u01b0\u1ee3m, tr\u1ed3ng b\u1eb1ng ph\u00e2n vi sinh \u1edf v\u01b0\u1eddn C\u00f4 Hai L\u1ee5a, m\u1ed7i tr\u00e1i kho\u1ea3ng 1kg.<\/p>\n","protected":false},"featured_media":231,"template":"","meta":[],"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":["post-110","product","type-product","status-publish","has-post-thumbnail","product_cat-trai","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_brand?post=110"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_cat?post=110"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_tag?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}B\u1ea3o qu\u1ea3n b\u00ed \u0111\u1ecf h\u1ed3 l\u00f4 trong t\u1ee7 l\u1ea1nh<\/h3>\n
Dinh d\u01b0\u1ee1ng v\u00e0 ai n\u00ean \u0103n<\/h3>\n