C\u1ea3i kale l\u00e0 lo\u1ea1i rau l\u00e1 xanh th\u1eabm, m\u00e9p l\u00e1 xo\u0103n nh\u1eb9, v\u1ecb h\u01a1i \u0111\u1eafng \u1edf \u0111\u1ea7u l\u01b0\u1ee1i r\u1ed3i ng\u1ecdt h\u1eadu khi g\u1eb7p l\u1eeda ho\u1eb7c d\u1ea7u \u00f4 liu. Sang th\u00e1ng 10, tr\u1eddi \u0110\u00e0 L\u1ea1t se l\u1ea1nh, s\u01b0\u01a1ng xu\u1ed1ng s\u1edbm n\u00ean l\u00e1 kale d\u00e0y, gi\u00f2n v\u00e0 b\u1edbt g\u1eaft h\u01a1n h\u1eb3n m\u00f9a n\u1eafng. G\u00f3i 250g c\u1ee7a nh\u00e0 m\u00ecnh g\u1ed3m l\u00e1 h\u00e1i trong ng\u00e0y, v\u1eeba \u0111\u1ee7 cho m\u1ed9t n\u1ed3i sinh t\u1ed1 xanh ho\u1eb7c hai \u0111\u0129a salad cho c\u1ea3 nh\u00e0. Ai m\u1edbi \u0103n kale l\u1ea7n \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u00f3n salad kale tr\u1ee9ng lu\u1ed9c<\/a> cho d\u1ec5 \u0103n.<\/p>\n Kale nh\u00e0 m\u00ecnh tr\u1ed3ng \u1edf lu\u1ed1ng s\u1ed1 07, Khu 24, trong nh\u00e0 l\u01b0\u1edbi c\u00f3 m\u00e1i che s\u01b0\u01a1ng m\u00f9. B\u00e1c S\u00e1u T\u00e2m gieo h\u1ea1t t\u1eeb cu\u1ed1i th\u00e1ng 8, \u01b0\u01a1m c\u00e2y con g\u1ea7n ba tu\u1ea7n r\u1ed3i m\u1edbi d\u1eb7m ra lu\u1ed1ng. \u0110\u1ea5t \u0111\u01b0\u1ee3c C\u00f4 Hai L\u1ee5a \u1ee7 ph\u00e2n vi sinh t\u1eeb v\u1ecf c\u00e0 ph\u00ea v\u00e0 b\u00e3 \u0111\u1eadu, kh\u00f4ng d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u ho\u00e1 h\u1ecdc; s\u00e2u t\u01a1 th\u00ec b\u00e1c ra nh\u1eb7t tay m\u1ed7i s\u00e1ng. T\u1eeb l\u00fac gieo t\u1edbi l\u00fac h\u00e1i l\u1ee9a \u0111\u1ea7u m\u1ea5t kho\u1ea3ng s\u00e1u tu\u1ea7n, h\u00e1i l\u00e1 gi\u00e0 ngo\u00e0i tr\u01b0\u1edbc \u0111\u1ec3 c\u00e2y ti\u1ebfp t\u1ee5c ra l\u00e1 m\u1edbi. T\u00fai n\u00e0o c\u0169ng c\u00f3 m\u00e3 QR \u0111\u1ec3 b\u1ea1n xem l\u1ea1i ng\u00e0y h\u00e1i.<\/p>\n Ch\u1ecdn b\u00f3 c\u00f3 l\u00e1 c\u1ee9ng c\u00e1p, kh\u00f4ng \u00faa v\u00e0ng \u1edf m\u00e9p. Cu\u1ed1ng kale kh\u00e1 dai n\u00ean nh\u00e0 m\u00ecnh lu\u00f4n tu\u1ed1t b\u1ecf g\u00e2n gi\u1eefa, ch\u1ec9 l\u1ea5y ph\u1ea7n l\u00e1. \u0102n s\u1ed1ng th\u00ec x\u00e9 nh\u1ecf, b\u00f3p nh\u1eb9 v\u1edbi ch\u00fat mu\u1ed1i v\u00e0 d\u1ea7u \u00f4 liu kho\u1ea3ng m\u1ed9t ph\u00fat cho l\u00e1 m\u1ec1m l\u1ea1i, b\u1edbt \u0111\u1eafng. Mu\u1ed1n gi\u1eef vitamin th\u00ec ch\u1ec9 ch\u1ea7n 30 gi\u00e2y ho\u1eb7c x\u00e0o l\u1eeda l\u1edbn, \u0111\u1eebng \u0111un l\u00e2u qu\u00e1. V\u1edbi b\u00e9 \u0103n d\u1eb7m t\u1eeb 8 th\u00e1ng, b\u1ea1n h\u1ea5p m\u1ec1m r\u1ed3i xay m\u1ecbn c\u00f9ng khoai lang; k\u1ebft h\u1ee3p th\u00eam c\u00e0 r\u1ed1t \u0110\u00e0 L\u1ea1t<\/a> s\u1ebd th\u01a1m v\u00e0 ng\u1ecdt t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n Kale \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1 l\u00e2u n\u1ebfu gi\u1eef l\u00e1 th\u1eadt kh\u00f4 r\u00e1o. \u0110\u1eebng r\u1eeda tr\u01b0\u1edbc, ch\u1ec9 c\u1ea7n cu\u1ed1n l\u00e1 trong gi\u1ea5y b\u00e1o ho\u1eb7c kh\u0103n gi\u1ea5y kh\u00f4, cho v\u00e0o h\u1ed9p k\u00edn hay t\u00fai zip r\u1ed3i \u0111\u1eb7t ng\u0103n rau c\u1ee7 \u1edf 3\u20135\u00b0C. M\u1ed7i hai ng\u00e0y thay l\u1edbp gi\u1ea5y m\u1ed9t l\u1ea7n n\u1ebfu th\u1ea5y \u1ea9m. C\u00e1ch n\u00e0y gi\u1eef kale gi\u00f2n kho\u1ea3ng 5\u20137 ng\u00e0y. N\u1ebfu l\u00e1 h\u01a1i r\u0169, ng\u00e2m n\u01b0\u1edbc l\u1ea1nh 10 ph\u00fat l\u00e0 t\u01b0\u01a1i l\u1ea1i; ph\u1ea7n d\u01b0 c\u00f3 th\u1ec3 ch\u1ea7n s\u01a1 r\u1ed3i c\u1ea5p \u0111\u00f4ng \u0111\u1ec3 xay sinh t\u1ed1.<\/p>\n Kale gi\u00e0u vitamin K, vitamin C v\u00e0 c\u00f3 canxi th\u1ef1c v\u1eadt, l\u1ea1i nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean no l\u00e2u m\u00e0 \u00edt n\u0103ng l\u01b0\u1ee3ng. V\u00ec th\u1ebf rau h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n eat clean, m\u1eb9 sau sinh mu\u1ed1n b\u1ed5 sung rau xanh th\u1eabm v\u00e0 nh\u1eefng ai c\u1ea7n gi\u1eef c\u00e2n. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng n\u00ean h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n nhi\u1ec1u rau gi\u00e0u vitamin K. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng kh\u1ea9u ph\u1ea7n, kh\u00f4ng ph\u1ea3i thu\u1ed1c. Th\u1eed th\u00eam rau \u0103n l\u00e1<\/a> kh\u00e1c \u0111\u1ec3 \u0111\u1ed5i v\u1ecb trong tu\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":" Kale l\u00e1 d\u00e0y, gi\u00f2n, h\u01a1i ng\u1ecdt h\u1eadu, h\u00e1i s\u00e1ng t\u1ea1i Khu 24 Tr\u1ea1m H\u00e0nh. Gi\u00e0u vitamin K v\u00e0 C, h\u1ee3p salad, sinh t\u1ed1 xanh v\u00e0 m\u00f3n x\u00e0o nhanh.<\/p>\n","protected":false},"featured_media":38,"template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":["post-95","product","type-product","status-publish","has-post-thumbnail","product_cat-rau","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_brand?post=95"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_cat?post=95"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_tag?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}V\u01b0\u1eddn nh\u00e0 m\u00ecnh tr\u1ed3ng c\u1ea3i kale \u0111\u00e0 l\u1ea1t th\u1ebf n\u00e0o?<\/h3>\n
C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u1ea3i kale \u0111\u00e0 l\u1ea1t<\/h3>\n
B\u1ea3o qu\u1ea3n c\u1ea3i kale \u0111\u00e0 l\u1ea1t trong t\u1ee7 l\u1ea1nh<\/h3>\n
Dinh d\u01b0\u1ee1ng v\u00e0 ai n\u00ean \u0103n<\/h3>\n