X\u00e0 l\u00e1ch l\u00f4 l\u00f4 xanh c\u00f3 t\u00e1n l\u00e1 xo\u0103n b\u1ed3ng nh\u01b0 b\u00f4ng hoa, m\u00e0u xanh t\u01b0\u01a1i, v\u1ecb thanh nh\u1eb9 v\u00e0 gi\u00f2n s\u1ea7n s\u1eadt khi nhai. Kh\u00e1c v\u1edbi x\u00e0 l\u00e1ch cu\u1ed9n, l\u00f4 l\u00f4 kh\u00f4ng cu\u1ed1n ch\u1eb7t n\u00ean m\u1ed7i l\u00e1 \u0111\u1ec1u th\u1ea5m s\u01b0\u01a1ng v\u00e0 n\u1eafng, nh\u00ecn \u0111\u0129a salad l\u00fac n\u00e0o c\u0169ng t\u01b0\u01a1i r\u00f3i. Th\u00e1ng 10 l\u00e0 l\u00fac l\u00e1 gi\u00f2n ng\u1ecdt nh\u1ea5t v\u00ec ng\u00e0y \u1ea5m, \u0111\u00eam l\u1ea1nh. T\u00fai 300g c\u1ee7a nh\u00e0 m\u00ecnh \u0111\u1ee7 cho b\u1eefa salad c\u1ee7a b\u1ed1n ng\u01b0\u1eddi, ho\u1eb7c cu\u1ed1n b\u00e1nh tr\u00e1ng, \u0103n k\u00e8m \u0111\u1ed3 n\u01b0\u1edbng th\u00ec ngon h\u01a1n nhi\u1ec1u so v\u1edbi rau th\u01a1m th\u00f4ng th\u01b0\u1eddng.<\/p>\n
L\u00f4 l\u00f4 xanh \u0111\u01b0\u1ee3c B\u00e1c S\u00e1u T\u00e2m tr\u1ed3ng \u1edf lu\u1ed1ng s\u1ed1 10, Khu 24, gieo h\u1ea1t m\u1ed7i tu\u1ea7n m\u1ed9t \u0111\u1ee3t nh\u1ecf \u0111\u1ec3 quanh n\u0103m c\u00f3 l\u00e1 h\u00e1i \u0111\u1ec1u tay. C\u00e2y con \u01b0\u01a1m trong khay m\u01b0\u1eddi ng\u00e0y r\u1ed3i chuy\u1ec3n ra \u0111\u1ea5t \u0111\u00e3 \u1ee7 ph\u00e2n vi sinh, t\u01b0\u1edbi phun s\u01b0\u01a1ng v\u00e0o s\u00e1ng s\u1edbm. B\u00e1c kh\u00f4ng d\u00f9ng thu\u1ed1c c\u1ecf, ch\u1ec9 nh\u1ed5 c\u1ecf b\u1eb1ng tay v\u00e0 che l\u01b0\u1edbi m\u1ed7i khi n\u1eafng g\u1eaft gi\u1eefa tr\u01b0a. Kho\u1ea3ng 35 \u0111\u1ebfn 40 ng\u00e0y sau gieo l\u00e0 c\u1eaft g\u1ed1c, nh\u1eb7t l\u00e1 h\u1ecfng ngay t\u1ea1i v\u01b0\u1eddn, r\u1eeda nh\u1eb9 b\u1eb1ng n\u01b0\u1edbc gi\u1ebfng r\u1ed3i \u0111\u1ec3 r\u00e1o tr\u00ean gi\u00e0n tre tr\u01b0\u1edbc khi v\u00e0o t\u00fai.<\/p>\n
Ch\u1ecdn t\u00fai c\u00f3 l\u00e1 xanh \u0111\u1ec1u, m\u00e9p xo\u0103n kh\u00f4ng d\u1eadp v\u00e0 \u0111\u1ea7u cu\u1ed1ng c\u00f2n tr\u1eafng s\u1eefa. B\u1ea1n n\u00ean b\u1ebb l\u00e1 b\u1eb1ng tay thay v\u00ec c\u1eaft dao \u0111\u1ec3 l\u00e1 kh\u00f4ng th\u00e2m m\u00e9p. \u0102n s\u1ed1ng l\u00e0 ngon nh\u1ea5t: tr\u1ed9n v\u1edbi d\u1ea7u gi\u1ea5m, v\u00e0i l\u00e1t c\u00e0 chua, th\u00eam tr\u1ee9ng ho\u1eb7c \u1ee9c g\u00e0 lu\u1ed9c. Ng\u00e2m n\u01b0\u1edbc l\u1ea1nh pha v\u00e0i gi\u1ecdt chanh kho\u1ea3ng 5 ph\u00fat r\u1ed3i v\u1ea9y th\u1eadt r\u00e1o, n\u01b0\u1edbc s\u1ed1t m\u1edbi b\u00e1m l\u00e1. B\u00e9 \u0103n d\u1eb7m t\u1eeb 10 th\u00e1ng c\u00f3 th\u1ec3 \u0103n l\u00e1 nh\u1ecf ch\u1ea7n s\u01a1, tr\u1ed9n ch\u00e1o. \u0110\u1ed5i v\u1ecb b\u1eb1ng rau th\u01a1m t\u1ed5ng h\u1ee3p<\/a> cho \u0111\u0129a salad th\u00eam h\u01b0\u01a1ng.<\/p>\n X\u00e0 l\u00e1ch s\u1ee3 \u01b0\u1edbt v\u00e0 s\u1ee3 \u00e9p. Gi\u1eef nguy\u00ean t\u00fai l\u00e1 ch\u01b0a r\u1eeda, l\u00f3t th\u00eam m\u1ed9t t\u1edd kh\u0103n gi\u1ea5y kh\u00f4 v\u00e0o \u0111\u00e1y h\u1ed9p nh\u1ef1a, x\u1ebfp l\u00e1 nh\u1eb9 tay r\u1ed3i \u0111\u1eady n\u1eafp, \u0111\u1ec3 ng\u0103n m\u00e1t 3\u20135\u00b0C, tr\u00e1nh s\u00e1t th\u00e0nh l\u1ea1nh nh\u1ea5t. Khi kh\u0103n gi\u1ea5y \u1ea9m, thay t\u1edd kh\u00e1c. C\u00e1ch n\u00e0y gi\u1eef l\u00e1 gi\u00f2n kho\u1ea3ng 4\u20135 ng\u00e0y. N\u1ebfu \u0111\u00e3 r\u1eeda d\u00f9ng kh\u00f4ng h\u1ebft, v\u1ea9y kh\u00f4, cu\u1ed9n kh\u0103n gi\u1ea5y trong h\u1ed9p k\u00edn v\u00e0 d\u00f9ng trong ng\u00e0y h\u00f4m sau.<\/p>\n X\u00e0 l\u00e1ch l\u00f4 l\u00f4 xanh c\u00f3 l\u01b0\u1ee3ng n\u01b0\u1edbc cao, \u00edt n\u0103ng l\u01b0\u1ee3ng, cung c\u1ea5p vitamin A, vitamin K v\u00e0 m\u1ed9t \u00edt folate. V\u00ec v\u1eady rau r\u1ea5t h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n eat clean, m\u1eb9 b\u1ec9m mu\u1ed1n b\u1eefa t\u1ed1i nh\u1eb9 b\u1ee5ng, ho\u1eb7c ng\u01b0\u1eddi c\u1ea7n t\u0103ng l\u01b0\u1ee3ng rau t\u01b0\u01a1i m\u00e0 kh\u00f4ng mu\u1ed1n n\u1eb7ng b\u1ee5ng. Ch\u1ea5t x\u01a1 v\u1eeba ph\u1ea3i n\u00ean d\u1ec5 \u0103n c\u1ea3 v\u1edbi ng\u01b0\u1eddi b\u1ee5ng nh\u1ea1y. B\u1ea1n lu\u00f4n n\u00ean r\u1eeda k\u1ef9 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y k\u1ec3 c\u1ea3 rau h\u1eefu c\u01a1. Mu\u1ed1n th\u00eam \u0111\u1ea1m, gh\u00e9p v\u1edbi tr\u1ee9ng g\u00e0 ta th\u1ea3 v\u01b0\u1eddn<\/a> l\u00e0 \u0111\u1ee7 b\u1eefa.<\/p>\n","protected":false},"excerpt":{"rendered":" X\u00e0 l\u00e1ch l\u00f4 l\u00f4 xanh xo\u0103n b\u1ed3ng, gi\u00f2n m\u00e1t, \u00edt \u0111\u1eafng, tr\u1ed3ng nh\u00e0 l\u01b0\u1edbi t\u1ea1i Tr\u1ea1m H\u00e0nh. T\u00fai 300g r\u1eeda s\u1ea1ch nh\u1eb9 l\u00e0 \u0103n \u0111\u01b0\u1ee3c ngay.<\/p>\n","protected":false},"featured_media":39,"template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":["post-96","product","type-product","status-publish","has-post-thumbnail","product_cat-rau","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_brand?post=96"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_cat?post=96"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_tag?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}B\u1ea3o qu\u1ea3n x\u00e0 l\u00e1ch l\u00f4 l\u00f4 xanh trong t\u1ee7 l\u1ea1nh<\/h3>\n
Dinh d\u01b0\u1ee1ng v\u00e0 ai n\u00ean \u0103n<\/h3>\n