C\u1ea3i b\u00f3 x\u00f4i, c\u00f2n g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt, c\u00f3 l\u00e1 xanh \u0111\u1eadm, b\u1ec1 m\u1eb7t h\u01a1i nh\u0103n, m\u1ec1m m\u1ecbn v\u00e0 ng\u1ecdt \u0111\u1eadm h\u01a1n nhi\u1ec1u lo\u1ea1i rau l\u00e1 kh\u00e1c. \u0110\u00e2y l\u00e0 lo\u1ea1i rau \u01b0a l\u1ea1nh n\u00ean ch\u1ec9 th\u1ef1c s\u1ef1 ngon v\u00e0o m\u00f9a se l\u1ea1nh, t\u1eeb th\u00e1ng 10 \u0111\u1ebfn h\u1ebft th\u00e1ng 2. Ng\u00e0y \u1ea5m \u00e1p, l\u00e1 c\u1ea3i th\u01b0\u1eddng gi\u00e0 v\u00e0 chua, c\u00f2n s\u01b0\u01a1ng \u0111\u00eam \u0110\u00e0 L\u1ea1t l\u00e0m l\u00e1 d\u00e0y, ng\u1ecdt v\u00e0 \u00edt c\u1ecdng. B\u00f3 250g c\u1ee7a nh\u00e0 m\u00ecnh \u0111\u1ee7 cho m\u1ed9t m\u00f3n canh, ho\u1eb7c m\u1ed9t m\u1ebb tr\u1ee9ng h\u1ea5p c\u1ea3i b\u00f3 x\u00f4i<\/a> cho c\u1ea3 nh\u00e0.<\/p>\n C\u1ea3i b\u00f3 x\u00f4i tr\u1ed3ng \u1edf lu\u1ed1ng s\u1ed1 15, l\u00f4 VNM-2410-15, do B\u00e1c S\u00e1u T\u00e2m ch\u0103m ri\u00eang v\u00ec c\u00e2y r\u1ea5t kh\u00f3 t\u00ednh. H\u1ea1t b\u00f3 x\u00f4i n\u1ea3y m\u1ea7m ch\u1eadm, b\u00e1c ng\u00e2m h\u1ea1t qua \u0111\u00eam r\u1ed3i gieo th\u1eb3ng v\u00e0o lu\u1ed1ng \u0111\u00e3 t\u01a1i x\u1ed1p. \u0110\u1ea5t b\u00f3n ph\u00e2n vi sinh \u1ee7 t\u1eeb b\u00e3 \u0111\u1eadu, \u0111\u1ed9 \u1ea9m gi\u1eef v\u1eeba ph\u1ea3i \u0111\u1ec3 r\u1ec5 kh\u00f4ng th\u1ed1i. Gi\u1eefa th\u00e1ng, b\u00e1c nh\u1eb7t c\u1ecf tay v\u00e0 t\u1ec9a b\u1edbt c\u00e2y. Kho\u1ea3ng 35 \u0111\u1ebfn 40 ng\u00e0y sau gieo l\u00e0 c\u1eaft, r\u1eeda nh\u1eb9 trong ch\u1eadu n\u01b0\u1edbc gi\u1ebfng, \u0111\u1ec3 r\u00e1o r\u1ed3i b\u00f3 nh\u1eb9 \u0111\u1ec3 l\u00e1 kh\u00f4ng d\u1eadp. M\u1ed7i b\u00f3 c\u00f3 th\u1ebb ghi ng\u00e0y h\u00e1i.<\/p>\n Ch\u1ecdn b\u00f3 c\u00f3 l\u00e1 xanh s\u1eabm, b\u00f3ng, cu\u1ed1ng nh\u1ecf v\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed1m nh\u1edbt. B\u00f3 x\u00f4i ch\u1ee9a axit oxalic n\u00ean ch\u1ea7n 1 \u0111\u1ebfn 2 ph\u00fat gi\u00fap gi\u1ea3m v\u1ecb ch\u00e1t v\u00e0 d\u1ec5 \u0103n h\u01a1n, r\u1ed3i v\u1edbt ra n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 gi\u1eef m\u00e0u. X\u00e0o nhanh v\u1edbi t\u1ecfi, n\u1ea5u canh t\u00f4m th\u1ecbt ho\u1eb7c xay nhuy\u1ec5n n\u1ea5u ch\u00e1o cho b\u00e9 t\u1eeb 7 th\u00e1ng \u0111\u1ec1u h\u1ee3p. V\u1eaft r\u00e1o n\u01b0\u1edbc sau khi ch\u1ea7n \u0111\u1ec3 m\u00f3n kh\u00f4ng b\u1ecb lo\u00e3ng. \u0102n c\u00f9ng ch\u00fat tr\u1ee9ng ho\u1eb7c n\u01b0\u1edbc chanh \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft th\u1ef1c v\u1eadt t\u1ed1t h\u01a1n. K\u1ebft h\u1ee3p c\u1ea3i ng\u1ecdt h\u1eefu c\u01a1<\/a> \u0111\u1ec3 canh v\u1eeba xanh v\u1eeba thanh.<\/p>\n B\u00f3 x\u00f4i m\u1ecfng n\u00ean d\u1ec5 d\u1eadp v\u00e0 mau \u00faa. Cu\u1ed1n l\u1ecfng b\u00f3 c\u1ea3i trong kh\u0103n gi\u1ea5y h\u01a1i kh\u00f4, cho v\u00e0o t\u00fai zip c\u00f2n ch\u1eeba ch\u00fat khe th\u1edf, r\u1ed3i \u0111\u1eb7t ng\u0103n rau c\u1ee7 t\u1ee7 l\u1ea1nh 3\u20135\u00b0C. Kh\u00f4ng r\u1eeda tr\u01b0\u1edbc v\u00e0 \u0111\u1eebng ch\u1ea5t \u0111\u1ed3 n\u1eb7ng l\u00ean. C\u00e1ch n\u00e0y gi\u1eef l\u00e1 t\u01b0\u01a1i kho\u1ea3ng 3\u20134 ng\u00e0y. N\u1ebfu c\u1ea7n d\u00f9ng l\u00e2u h\u01a1n, ch\u1ea7n 30 gi\u00e2y, v\u1eaft r\u00e1o v\u00e0 chia t\u1eebng n\u1eafm nh\u1ecf c\u1ea5p \u0111\u00f4ng, b\u1ecf v\u00e0o ch\u00e1o ho\u1eb7c s\u00fap r\u1ea5t ti\u1ec7n, gi\u1eef \u0111\u01b0\u1ee3c t\u1edbi 3 tu\u1ea7n.<\/p>\n C\u1ea3i b\u00f3 x\u00f4i cung c\u1ea5p s\u1eaft th\u1ef1c v\u1eadt, folate, vitamin K, vitamin A v\u00e0 magie c\u00f9ng ch\u1ea5t x\u01a1. V\u00ec v\u1eady rau \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 b\u1ec9m sau sinh, ng\u01b0\u1eddi \u0103n chay v\u00e0 eat clean \u01b0a chu\u1ed9ng. V\u1edbi tr\u1ebb \u0103n d\u1eb7m, b\u1ea1n n\u00ean cho \u0103n l\u01b0\u1ee3ng nh\u1ecf, t\u0103ng d\u1ea7n v\u00e0 h\u1ecfi b\u00e1c s\u0129 nhi n\u1ebfu b\u00e9 c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi ho\u1eb7c d\u1ecb \u1ee9ng. Rau g\u00f3p ph\u1ea7n b\u1ed5 sung vi ch\u1ea5t trong b\u1eefa \u0103n \u0111a d\u1ea1ng, kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u hay b\u1ec7nh l\u00fd n\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":" C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) l\u00e1 m\u1ec1m m\u1ecbn, ng\u1ecdt \u0111\u1eadm, tr\u1ed3ng m\u00f9a l\u1ea1nh t\u1ea1i Khu 24. Gi\u00e0u s\u1eaft th\u1ef1c v\u1eadt, folate, h\u1ee3p m\u1eb9 b\u1ec9m v\u00e0 b\u00e9 \u0103n d\u1eb7m.<\/p>\n","protected":false},"featured_media":42,"template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":["post-99","product","type-product","status-publish","has-post-thumbnail","product_cat-rau","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_brand?post=99"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_cat?post=99"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/rau-sach-vuon-nha-minh\/wp-json\/wp\/v2\/product_tag?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}V\u01b0\u1eddn nh\u00e0 m\u00ecnh tr\u1ed3ng c\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) th\u1ebf n\u00e0o?<\/h3>\n
C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt)<\/h3>\n
B\u1ea3o qu\u1ea3n c\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) trong t\u1ee7 l\u1ea1nh<\/h3>\n
Dinh d\u01b0\u1ee1ng v\u00e0 ai n\u00ean \u0103n<\/h3>\n