M\u1ed9t nghi th\u1ee9c 20 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7 g\u1ed3m b\u1ed1n vi\u1ec7c nh\u1ecf: h\u1ea1 \u00e1nh s\u00e1ng v\u00e0 c\u1ea5t \u0111i\u1ec7n tho\u1ea1i, ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m, gi\u00e3n nh\u1eb9 tr\u00ean gi\u01b0\u1eddng, r\u1ed3i th\u1edf ch\u1eadm. L\u1eb7p l\u1ea1i m\u1ed7i t\u1ed1i v\u00e0o c\u00f9ng m\u1ed9t khung gi\u1edd, nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y d\u1ec5 v\u00e0o gi\u1ea5c h\u01a1n v\u00e0 bu\u1ed5i t\u1ed1i b\u1edbt v\u1ed9i. Nghi th\u1ee9c n\u00e0y l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, kh\u00f4ng thay th\u1ebf l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 n\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7 k\u00e9o d\u00e0i.<\/p>\n
B\u00e0i vi\u1ebft thu\u1ed9c c\u1ea9m nang th\u1ea3 l\u1ecfng s\u00e2u cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n<\/a>, n\u01a1i ch\u00fang t\u00f4i gom c\u00e1c th\u00f3i quen ch\u1eadm cho c\u1ea3 ng\u00e0y.<\/p>\n C\u01a1 th\u1ec3 th\u00edch s\u1ef1 l\u1eb7p l\u1ea1i. Khi nh\u1eefng vi\u1ec7c gi\u1ed1ng nhau di\u1ec5n ra theo c\u00f9ng m\u1ed9t th\u1ee9 t\u1ef1 m\u1ed7i t\u1ed1i, ch\u00fang d\u1ea7n tr\u1edf th\u00e0nh t\u00edn hi\u1ec7u: s\u1eafp \u0111\u1ebfn gi\u1edd ngh\u1ec9. C\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 v\u1ec7 sinh gi\u1ea5c ng\u1ee7 c\u0169ng nh\u1ea5n m\u1ea1nh vi\u1ec7c gi\u1eef gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 d\u00e0nh m\u1ed9t kho\u1ea3ng th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng.<\/p>\n \u1ede An Nhi\u00ean, ch\u00fang t\u00f4i g\u1ecdi \u0111\u00f3 l\u00e0 \u201c\u0111\u00f3ng c\u1eeda ng\u00e0y\u201d. Kh\u00f4ng c\u1ea7n ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n \u0111\u1ee7 nh\u1eb9 \u0111\u1ec3 t\u1ed1i n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c, k\u1ec3 c\u1ea3 nh\u1eefng t\u1ed1i v\u1ec1 mu\u1ed9n.<\/p>\n T\u1eaft \u0111\u00e8n tr\u1ea7n, b\u1eadt m\u1ed9t ng\u1ecdn \u0111\u00e8n v\u00e0ng nh\u1ecf. \u0110\u1eb7t \u0111i\u1ec7n tho\u1ea1i s\u1ea1c \u1edf b\u00e0n xa gi\u01b0\u1eddng ho\u1eb7c ngo\u00e0i ph\u00f2ng. Chu\u1ea9n b\u1ecb s\u1eb5n ch\u1eadu ng\u00e2m ch\u00e2n, kh\u0103n v\u00e0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m. N\u1ebfu mu\u1ed1n, pha m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng caffeine; ch\u00fang t\u00f4i c\u00f3 v\u00e0i g\u1ee3i \u00fd trong b\u00e0i 4 c\u00f4ng th\u1ee9c tr\u00e0 th\u1ea3o m\u1ed9c bu\u1ed5i t\u1ed1i<\/a>.<\/p>\n N\u01b0\u1edbc \u1ea5m v\u1eeba tay, kho\u1ea3ng 38 \u0111\u1ebfn 40\u00b0C, ng\u1eadp qua m\u1eaft c\u00e1. Th\u00eam ba b\u1ed1n l\u00e1t g\u1eebng \u0111\u1eadp d\u1eadp ho\u1eb7c m\u1ed9t n\u1eafm nh\u1ecf l\u00e1 ng\u1ea3i n\u1ebfu c\u00f3. Trong l\u00fac ng\u00e2m, d\u00f9ng ng\u00f3n c\u00e1i day nh\u1eb9 l\u00f2ng b\u00e0n ch\u00e2n theo \u0111\u01b0\u1eddng t\u1eeb g\u00f3t l\u00ean c\u00e1c ng\u00f3n, m\u1ed7i b\u00ean ch\u1eebng hai ph\u00fat. Lau kh\u00f4 ch\u00e2n, \u0111i t\u1ea5t m\u1ecfng n\u1ebfu tr\u1eddi l\u1ea1nh.<\/p>\n T\u1ed1i cu\u1ed1i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 thay ch\u1eb7ng n\u00e0y b\u1eb1ng m\u1ed9t l\u1ea7n g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh v\u1edbi n\u01b0\u1edbc b\u1ed3 k\u1ebft \u1ea5m<\/a>, mi\u1ec5n l\u00e0 s\u1ea5y kh\u00f4 t\u00f3c tr\u01b0\u1edbc khi n\u1eb1m.<\/p>\n \u0110\u1eb7t m\u1ed9t tay l\u00ean b\u1ee5ng. H\u00edt v\u00e0o b\u1eb1ng m\u0169i ch\u1eebng 4 nh\u1ecbp, th\u1edf ra ch\u1eebng 6 nh\u1ecbp. Khi suy ngh\u0129 k\u00e9o b\u1ea1n \u0111i, ch\u1ec9 c\u1ea7n nh\u1eb9 nh\u00e0ng quay l\u1ea1i v\u1edbi h\u01a1i th\u1edf. Kh\u00f4ng c\u1ea7n c\u1ed1 ng\u1ee7; ch\u1ec9 c\u1ea7n n\u1eb1m y\u00ean v\u00e0 th\u1edf.<\/p>\n M\u1ed7i th\u1ee9 ch\u1ec9 \u1ea3nh h\u01b0\u1edfng m\u1ed9t ch\u00fat, nh\u01b0ng c\u1ed9ng l\u1ea1i th\u00ec \u0111\u00e1ng k\u1ec3. B\u1ea1n kh\u00f4ng c\u1ea7n b\u1ecf h\u1ebft c\u00f9ng l\u00fac; b\u1edbt d\u1ea7n t\u1eebng th\u1ee9 l\u00e0 \u0111\u1ee7.<\/p>\n Ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m nh\u00ecn chung nh\u1eb9 nh\u00e0ng, nh\u01b0ng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c \u1edf b\u00e0n ch\u00e2n k\u00e9m, gi\u00e3n t\u0129nh m\u1ea1ch n\u1eb7ng ho\u1eb7c c\u00f3 v\u1ebft th\u01b0\u01a1ng \u1edf ch\u00e2n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc. Lu\u00f4n th\u1eed n\u01b0\u1edbc b\u1eb1ng mu b\u00e0n tay ho\u1eb7c nhi\u1ec7t k\u1ebf, \u0111\u1eebng ch\u1ec9 d\u1ef1a v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a b\u00e0n ch\u00e2n.<\/p>\n N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7 nhi\u1ec1u tu\u1ea7n li\u1ec1n, ng\u1ee7 ng\u00e1y to hay th\u1ee9c gi\u1ea5c v\u00ec kh\u00f3 th\u1edf, h\u00e3y \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. Nghi th\u1ee9c th\u01b0 gi\u00e3n h\u1ed7 tr\u1ee3 m\u1ed9t bu\u1ed5i t\u1ed1i d\u1ecbu h\u01a1n, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u1eddi gi\u1ea3i cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p.<\/p>\n C\u00f3 nh\u1eefng t\u1ed1i b\u1ea1n mu\u1ed1n ai \u0111\u00f3 l\u00e0m gi\u00fap m\u00ecnh ph\u1ea7n \u0111\u1ea7u nghi th\u1ee9c. Li\u1ec7u tr\u00ecnh ng\u00e2m ch\u00e2n g\u1eebng ng\u1ea3i<\/a> k\u1ebft h\u1ee3p b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n<\/a> k\u00e9o d\u00e0i kho\u1ea3ng 60 ph\u00fat. Nhi\u1ec1u kh\u00e1ch ch\u1ecdn khung gi\u1edd sau 18 gi\u1edd, \u0111\u1ec3 v\u1ec1 \u0111\u1ebfn nh\u00e0 l\u00e0 \u0111\u00e3 s\u1eb5n s\u00e0ng ngh\u1ec9.<\/p>\n \u201cT\u00f4i hay d\u1eb7n kh\u00e1ch: t\u1ed1i nay \u0111\u1eebng h\u1ee9a s\u1ebd ng\u1ee7 s\u1edbm, ch\u1ec9 h\u1ee9a s\u1ebd t\u1eaft \u0111\u00e8n s\u1edbm. B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f3 th\u00f4i.\u201d \u2014 Th\u1ea3o Vy, chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u t\u1ea1i An Nhi\u00ean<\/p>\n<\/blockquote>\nV\u00ec sao c\u1ea7n m\u1ed9t nghi th\u1ee9c?<\/h2>\n
20 ph\u00fat, chia theo t\u1eebng ch\u1eb7ng<\/h2>\n
Ph\u00fat 0 \u2013 5: h\u1ea1 \u00e1nh s\u00e1ng, c\u1ea5t \u0111i\u1ec7n tho\u1ea1i<\/h3>\n
Ph\u00fat 5 \u2013 15: ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m<\/h3>\n
Ph\u00fat 15 \u2013 18: gi\u00e3n nh\u1eb9 tr\u00ean gi\u01b0\u1eddng<\/h3>\n
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Ph\u00fat 18 \u2013 20: th\u1edf ch\u1eadm<\/h3>\n
Nh\u1eefng \u0111i\u1ec1u nh\u1ecf n\u00ean tr\u00e1nh v\u00e0o bu\u1ed5i t\u1ed1i<\/h2>\n
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Ai n\u00ean c\u1ea9n th\u1eadn khi ng\u00e2m ch\u00e2n?<\/h2>\n
Th\u1eed nghi th\u1ee9c \u201c\u0111\u00f3ng c\u1eeda ng\u00e0y\u201d \u1edf An Nhi\u00ean<\/h2>\n
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