G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh l\u00e0 c\u00e1ch g\u1ed9i ch\u1eadm b\u1eb1ng n\u01b0\u1edbc th\u1ea3o m\u1ed9c n\u1ea5u t\u1eeb b\u1ed3 k\u1ebft, h\u01b0\u01a1ng nhu, v\u1ecf b\u01b0\u1edfi, k\u1ebft h\u1ee3p xoa b\u00f3p da \u0111\u1ea7u, c\u1ed5 v\u00e0 vai. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 th\u01b0 gi\u00e3n: m\u00f9i th\u01a1m quen thu\u1ed9c, n\u01b0\u1edbc \u1ea5m v\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1eadm gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u1eb9 \u0111\u1ea7u, d\u1ec5 ch\u1ecbu. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u1edf nh\u00e0 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, ch\u1ec9 c\u1ea7n th\u1eed tr\u01b0\u1edbc tr\u00ean da v\u00e0 tr\u00e1nh \u0111\u1ec3 n\u01b0\u1edbc v\u00e0o m\u1eaft.<\/p>\n
B\u00e0i vi\u1ebft thu\u1ed9c c\u1ea9m nang th\u1ea3 l\u1ecfng s\u00e2u cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n<\/a> c\u1ee7a Nh\u1eadt k\u00fd An Nhi\u00ean.<\/p>\n G\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 s\u1ea1ch. G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh l\u00e0 \u0111\u1ec3 ch\u1eadm l\u1ea1i. N\u01b0\u1edbc g\u1ed9i \u1ea5m h\u01a1n m\u1ed9t ch\u00fat, th\u1eddi gian l\u00e2u h\u01a1n, v\u00e0 ph\u1ea7n l\u1edbn th\u1eddi gian d\u00e0nh cho vi\u1ec7c xoa b\u00f3p ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1ea1o b\u1ecdt.<\/p>\n Nhi\u1ec1u kh\u00e1ch c\u1ee7a An Nhi\u00ean k\u1ec3 r\u1eb1ng m\u00f9i b\u1ed3 k\u1ebft g\u1ee3i nh\u1edb nh\u1eefng bu\u1ed5i chi\u1ec1u b\u00e0 g\u1ed9i \u0111\u1ea7u cho m\u00ecnh b\u00ean hi\u00ean nh\u00e0. C\u00f3 l\u1ebd m\u1ed9t ph\u1ea7n c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i \u0111\u1ebfn t\u1eeb k\u00fd \u1ee9c \u1ea5y, kh\u00f4ng ch\u1ec9 t\u1eeb nguy\u00ean li\u1ec7u.<\/p>\n Qu\u1ea3 b\u1ed3 k\u1ebft kh\u00f4 khi \u0111un l\u00ean t\u1ea1o b\u1ecdt nh\u1eb9 v\u00e0 c\u00f3 m\u00f9i th\u01a1m kh\u00f3i \u0111\u1eb7c tr\u01b0ng. Ng\u01b0\u1eddi x\u01b0a th\u01b0\u1eddng n\u01b0\u1edbng s\u01a1 qu\u1ea3 b\u1ed3 k\u1ebft tr\u00ean l\u1eeda nh\u1ecf tr\u01b0\u1edbc khi n\u1ea5u cho d\u1eady m\u00f9i. B\u1ecdt b\u1ed3 k\u1ebft \u00edt h\u01a1n d\u1ea7u g\u1ed9i, n\u00ean \u0111\u1eebng ng\u1ea1c nhi\u00ean n\u1ebfu t\u00f3c kh\u00f4ng \u201cs\u1ee7i b\u1ecdt\u201d nh\u01b0 b\u1ea1n quen.<\/p>\n L\u00e1 h\u01b0\u01a1ng nhu c\u00f3 m\u00f9i th\u01a1m \u1ea5m, h\u01a1i cay. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch cho th\u00eam m\u1ed9t n\u1eafm v\u00e0o n\u1ed3i n\u01b0\u1edbc g\u1ed9i v\u00ec m\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu, t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i khi g\u1ed9i.<\/p>\n V\u1ecf b\u01b0\u1edfi t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4 mang m\u00f9i th\u01a1m thanh, l\u00e0m d\u1ecbu m\u00f9i kh\u00f3i c\u1ee7a b\u1ed3 k\u1ebft. Ch\u1ec9 n\u00ean d\u00f9ng ph\u1ea7n v\u1ecf xanh b\u00ean ngo\u00e0i, b\u1ecf b\u1edbt ph\u1ea7n c\u00f9i tr\u1eafng \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng qu\u00e1 \u0111\u1eafng.<\/p>\n C\u1ea3m nh\u1eadn v\u1edbi m\u1ed7i nguy\u00ean li\u1ec7u t\u00f9y c\u01a1 \u0111\u1ecba. H\u00e3y coi \u0111\u00e2y l\u00e0 n\u01b0\u1edbc g\u1ed9i mang t\u00ednh th\u01b0 gi\u00e3n, kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00f3c hay da \u0111\u1ea7u.<\/p>\n Tr\u01b0\u1edbc l\u1ea7n g\u1ed9i \u0111\u1ea7u ti\u00ean, h\u00e3y th\u1eed m\u1ed9t \u00edt n\u01b0\u1edbc l\u00ean v\u00f9ng da sau tai v\u00e0 ch\u1edd kho\u1ea3ng 15 ph\u00fat. N\u1ebfu th\u1ea5y ng\u1ee9a, r\u00e1t hay \u0111\u1ecf, \u0111\u1eebng d\u00f9ng ti\u1ebfp.<\/p>\n \u1ede An Nhi\u00ean, m\u1ed9t l\u1ea7n g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh k\u00e9o d\u00e0i kho\u1ea3ng 45 ph\u00fat, trong \u0111\u00f3 ph\u1ea7n xoa b\u00f3p chi\u1ebfm h\u01a1n m\u1ed9t n\u1eeda. \u1ede nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m phi\u00ean b\u1ea3n ng\u1eafn ch\u1eebng 15 ph\u00fat:<\/p>\n N\u1ebfu c\u1ed5 vai hay m\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m th\u00eam v\u00e0i \u0111\u1ed9ng t\u00e1c trong b\u00e0i 5 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u1ed5 vai g\u00e1y<\/a> tr\u01b0\u1edbc khi g\u1ed9i. G\u1ed9i v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng l\u00e0 m\u1ed9t ch\u1eb7ng \u0111\u1eb9p trong nghi th\u1ee9c 20 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7<\/a>, mi\u1ec5n l\u00e0 b\u1ea1n s\u1ea5y kh\u00f4 t\u00f3c tr\u01b0\u1edbc khi n\u1eb1m.<\/p>\n \u201cG\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh kh\u00f4ng c\u1ea7n nhi\u1ec1u b\u1ecdt. C\u1ea7n n\u01b0\u1edbc \u1ea5m v\u1eeba \u0111\u1ee7, tay ch\u1eadm v\u1eeba \u0111\u1ee7, v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1ecbu n\u1eb1m y\u00ean.\u201d \u2014 Minh Khu\u00ea, chuy\u00ean vi\u00ean ch\u0103m s\u00f3c da t\u1ea1i An Nhi\u00ean<\/p>\n<\/blockquote>\n N\u1ebfu mu\u1ed1n \u0111\u01b0\u1ee3c ch\u0103m tr\u1ecdn v\u1eb9n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh b\u1ed3 k\u1ebft<\/a> v\u1edbi n\u01b0\u1edbc n\u1ea5u m\u1edbi m\u1ed7i s\u00e1ng, ho\u1eb7c g\u1ed9i \u0111\u1ea7u th\u1ea3o m\u1ed9c k\u00e8m massage m\u1eb7t<\/a> cho nh\u1eefng ng\u00e0y mu\u1ed1n n\u1eb1m l\u00e2u h\u01a1n. V\u1edbi da \u0111\u1ea7u hay kh\u00f4, li\u1ec7u tr\u00ecnh d\u01b0\u1ee1ng da \u0111\u1ea7u v\u1edbi d\u1ea7u h\u1ea1t tr\u00e0<\/a> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn d\u1ecbu nh\u1eb9.<\/p>\nG\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh kh\u00e1c g\u00ec g\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng?<\/h2>\n
Ba nguy\u00ean li\u1ec7u quen thu\u1ed9c<\/h2>\n
B\u1ed3 k\u1ebft<\/h3>\n
H\u01b0\u01a1ng nhu<\/h3>\n
V\u1ecf b\u01b0\u1edfi<\/h3>\n
C\u00e1ch n\u1ea5u n\u01b0\u1edbc g\u1ed9i t\u1ea1i nh\u00e0<\/h2>\n
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Nghi th\u1ee9c th\u01b0 gi\u00e3n khi g\u1ed9i<\/h2>\n
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Ai n\u00ean l\u01b0u \u00fd?<\/h2>\n
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G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh t\u1ea1i An Nhi\u00ean<\/h2>\n