Sau v\u00e0i \u0111\u00eam thi\u1ebfu ng\u1ee7, da th\u01b0\u1eddng tr\u00f4ng x\u1ec9n, k\u00e9m t\u01b0\u01a1i v\u00e0 qu\u1ea7ng m\u1eaft r\u00f5 h\u01a1n. C\u00e1ch ch\u0103m h\u1ee3p l\u00fd l\u00e0 l\u00e0m s\u1ea1ch th\u1eadt d\u1ecbu, c\u1ea5p \u1ea9m \u0111\u1ee7, ch\u1ed1ng n\u1eafng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 d\u1ea7n l\u1ea5y l\u1ea1i nh\u1ecbp ng\u1ee7, thay v\u00ec v\u1ed9i th\u00eam s\u1ea3n ph\u1ea9m m\u1ea1nh. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, da s\u1ebd tr\u00f4ng d\u1ec5 ch\u1ecbu h\u01a1n khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i tr\u1edf l\u1ea1i.<\/p>\n
B\u00e0i vi\u1ebft n\u00e0y n\u1eb1m trong c\u1ea9m nang ch\u0103m da theo nh\u1ecbp s\u1ed1ng ch\u1eadm<\/a>, n\u01a1i ch\u00fang t\u00f4i n\u00f3i v\u1ec1 b\u1ed1n vi\u1ec7c c\u01a1 b\u1ea3n cho l\u00e0n da.<\/p>\n Ng\u1ee7 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u1ea3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9. Khi gi\u1ea5c ng\u1ee7 b\u1ecb c\u1eaft ng\u1eafn, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i tr\u00ean g\u01b0\u01a1ng m\u1eb7t: da k\u00e9m s\u00e1ng, v\u00f9ng m\u1eaft s\u1eabm v\u00e0 h\u01a1i s\u01b0ng, \u0111\u00f4i khi kh\u00f4 h\u01a1n ho\u1eb7c d\u1ec5 n\u1ed5i m\u1ee5n h\u01a1n. M\u1ee9c \u0111\u1ed9 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, t\u00f9y c\u01a1 \u0111\u1ecba, tu\u1ed5i v\u00e0 th\u00f3i quen sinh ho\u1ea1t.<\/p>\n \u1ede An Nhi\u00ean, nh\u1eefng th\u00e1ng cu\u1ed1i n\u0103m l\u00e0 l\u00fac ch\u00fang t\u00f4i g\u1eb7p nhi\u1ec1u kh\u00e1ch \u0111\u1ebfn v\u1edbi c\u00e2u \u201cd\u1ea1o n\u00e0y da t\u00f4i x\u00e1m qu\u00e1\u201d. Khi tr\u00f2 chuy\u1ec7n, ph\u1ea7n l\u1edbn \u0111\u1ec1u \u0111ang ch\u1ea1y vi\u1ec7c g\u1ea5p, ng\u1ee7 n\u0103m ti\u1ebfng m\u1ed7i \u0111\u00eam v\u00e0 u\u1ed1ng c\u00e0 ph\u00ea nhi\u1ec1u h\u01a1n u\u1ed1ng n\u01b0\u1edbc. L\u00e0n da, theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, \u0111ang k\u1ec3 l\u1ea1i nh\u1ecbp s\u1ed1ng \u1ea5y.<\/p>\n N\u1ebfu mu\u1ed1n che qu\u1ea7ng m\u1eaft, m\u1ed9t ch\u00fat kem che khuy\u1ebft \u0111i\u1ec3m l\u00e0 \u0111\u1ee7. Kh\u00f4ng c\u00f3 g\u00ec sai khi mu\u1ed1n tr\u00f4ng t\u01b0\u01a1i t\u1ec9nh h\u01a1n trong m\u1ed9t ng\u00e0y m\u1ec7t.<\/p>\n S\u1ea3n ph\u1ea9m t\u1ed1t \u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f3 b\u00f9 \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u00eam thi\u1ebfu ng\u1ee7. V\u00ec v\u1eady, bu\u1ed5i t\u1ed1i, vi\u1ec7c ch\u0103m da n\u00ean \u0111i c\u00f9ng vi\u1ec7c chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/p>\n M\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m kh\u00f4ng caffeine c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eadm l\u1ea1i. H\u00e3y th\u1eed v\u00e0i g\u1ee3i \u00fd trong b\u00e0i tr\u00e0 th\u1ea3o m\u1ed9c bu\u1ed5i t\u1ed1i: 4 c\u00f4ng th\u1ee9c d\u1ecbu nh\u1eb9<\/a>. N\u1ebfu mu\u1ed1n m\u1ed9t chu\u1ed7i vi\u1ec7c r\u00f5 r\u00e0ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nghi th\u1ee9c 20 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7<\/a> m\u00e0 chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u c\u1ee7a ch\u00fang t\u00f4i hay h\u01b0\u1edbng d\u1eabn.<\/p>\n L\u01b0u \u00fd: qu\u1ea7ng m\u1eaft k\u00e9o d\u00e0i, da x\u1ec9n k\u00e8m m\u1ec7t m\u1ecfi nhi\u1ec1u, s\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 l\u00fd do hay kh\u00f3 ng\u1ee7 nhi\u1ec1u tu\u1ea7n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe chung. Khi \u0111\u00f3, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 thay v\u00ec ch\u1ec9 \u0111\u1ed5i s\u1ea3n ph\u1ea9m ch\u0103m da. N\u1ebfu da \u0111ang k\u00edch \u1ee9ng, m\u1ea9n \u0111\u1ecf hay c\u00f3 v\u1ebft th\u01b0\u01a1ng, n\u00ean t\u1ea1m ng\u1eebng c\u00e1c li\u1ec7u tr\u00ecnh m\u1eb7t.<\/p>\n C\u00f3 nh\u1eefng tu\u1ea7n b\u1ea1n ch\u1ec9 mu\u1ed1n n\u1eb1m xu\u1ed1ng v\u00e0 \u0111\u1ec3 ai \u0111\u00f3 ch\u0103m gi\u00fap. Li\u1ec7u tr\u00ecnh c\u1ea5p \u1ea9m chuy\u00ean s\u00e2u v\u1edbi tinh ch\u1ea5t rau m\u00e1<\/a> t\u1ea1i An Nhi\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng l\u00e0m s\u1ea1ch d\u1ecbu, massage m\u1eb7t kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n, r\u1ed3i m\u1edbi \u0111\u1ebfn tinh ch\u1ea5t v\u00e0 m\u1eb7t n\u1ea1 m\u00e1t. N\u1ebfu mu\u1ed1n thi\u00ean v\u1ec1 ngh\u1ec9 ng\u01a1i h\u01a1n, ch\u0103m s\u00f3c da m\u1eb7t th\u01b0 gi\u00e3n<\/a> c\u00f3 th\u00eam ph\u1ea7n massage c\u1ed5 vai.<\/p>\n \u201cV\u1edbi da \u0111ang m\u1ec7t, t\u00f4i lu\u00f4n ch\u1ecdn l\u00e0m \u00edt \u0111i. L\u00e0m s\u1ea1ch nh\u1eb9, \u0111\u1ee7 \u1ea9m, r\u1ed3i \u0111\u1ec3 kh\u00e1ch ch\u1ee3p m\u1eaft m\u1ed9t l\u00fac tr\u00ean gi\u01b0\u1eddng. Nhi\u1ec1u ng\u01b0\u1eddi d\u1eady v\u00e0 b\u1ea3o th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, ph\u1ea7n l\u1edbn v\u00ec h\u1ecd \u0111\u01b0\u1ee3c ngh\u1ec9.\u201d \u2014 Minh Khu\u00ea, chuy\u00ean vi\u00ean ch\u0103m s\u00f3c da t\u1ea1i An Nhi\u00ean<\/p>\n<\/blockquote>\nV\u00ec sao thi\u1ebfu ng\u1ee7 khi\u1ebfn da tr\u00f4ng m\u1ec7t?<\/h2>\n
Bu\u1ed5i s\u00e1ng sau m\u1ed9t \u0111\u00eam ng\u1ee7 \u00edt<\/h2>\n
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Bu\u1ed5i t\u1ed1i: \u01b0u ti\u00ean l\u1ea5y l\u1ea1i nh\u1ecbp ng\u1ee7<\/h2>\n
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Nh\u1eefng \u0111i\u1ec1u n\u00ean tr\u00e1nh khi da \u0111ang m\u1ec7t<\/h2>\n
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Khi mu\u1ed1n \u0111\u01b0\u1ee3c ch\u0103m k\u1ef9 h\u01a1n<\/h2>\n
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