M\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c \u1ea5m, kh\u00f4ng caffeine, u\u1ed1ng ch\u1eadm kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 c\u00e1ch nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec3 kh\u00e9p l\u1ea1i ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ed1n c\u00f4ng th\u1ee9c d\u1ecbu nh\u1eb9 ch\u00fang t\u00f4i hay pha cho kh\u00e1ch \u1edf An Nhi\u00ean: hoa c\u00fac t\u00e1o \u0111\u1ecf, g\u1eebng m\u1eadt ong, s\u1ea3 l\u00e1 d\u1ee9a v\u00e0 c\u00fac chi k\u1ef7 t\u1eed. Tr\u00e0 kh\u00f4ng thay \u0111\u01b0\u1ee3c thu\u1ed1c, v\u00e0 ng\u01b0\u1eddi \u0111ang mang thai, \u0111ang d\u00f9ng thu\u1ed1c hay d\u1ec5 d\u1ecb \u1ee9ng n\u00ean h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/p>\n
B\u00e0i vi\u1ebft thu\u1ed9c c\u1ea9m nang ch\u0103m da theo nh\u1ecbp s\u1ed1ng ch\u1eadm<\/a>. Ng\u1ee7 \u0111\u1ee7 l\u00e0 m\u1ed9t trong b\u1ed1n vi\u1ec7c c\u01a1 b\u1ea3n cho l\u00e0n da, v\u00e0 m\u1ed9t t\u00e1ch tr\u00e0 t\u1ed1i c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u nh\u1ecf nh\u1eafc b\u1ea1n \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd.<\/p>\n M\u1ed9t th\u00eca c\u00e0 ph\u00ea hoa c\u00fac La M\u00e3 kh\u00f4, hai qu\u1ea3 t\u00e1o \u0111\u1ecf b\u1ed5 \u0111\u00f4i b\u1ecf h\u1ea1t, 200 ml n\u01b0\u1edbc n\u00f3ng. \u1ee6 5 ph\u00fat. V\u1ecb hoa thanh, h\u1eadu ng\u1ecdt nh\u1eb9 c\u1ee7a t\u00e1o. Theo NCCIH thu\u1ed9c Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3, hoa c\u00fac t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m tr\u00e0 th\u01b0 gi\u00e3n, d\u00f9 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 t\u00e1c d\u1ee5ng v\u1edbi gi\u1ea5c ng\u1ee7 v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf. Ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi c\u00e1c c\u00e2y h\u1ecd C\u00fac n\u00ean tr\u00e1nh.<\/p>\n Ba \u0111\u1ebfn b\u1ed1n l\u00e1t g\u1eebng m\u1ecfng, \u0111un nh\u1ecf l\u1eeda trong 250 ml n\u01b0\u1edbc kho\u1ea3ng 5 ph\u00fat, \u0111\u1ec3 b\u1edbt n\u00f3ng r\u1ed3i th\u00eam m\u1ed9t th\u00eca nh\u1ecf m\u1eadt ong. H\u1ee3p v\u1edbi nh\u1eefng t\u1ed1i m\u01b0a l\u1ea1nh \u1edf H\u00e0 N\u1ed9i. G\u1eebng c\u00f3 v\u1ecb cay \u1ea5m; n\u1ebfu b\u1ea1n hay \u1ee3 n\u00f3ng ho\u1eb7c d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m, h\u00e3y gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng g\u1eebng.<\/p>\n M\u1ed9t c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp c\u1eaft kh\u00fac, hai l\u00e1 d\u1ee9a th\u1eaft n\u00fat, 300 ml n\u01b0\u1edbc. \u0110un s\u00f4i r\u1ed3i \u0111\u1ec3 l\u1eeda nh\u1ecf 5 ph\u00fat. M\u00f9i th\u01a1m r\u1ea5t quen, l\u00e0 lo\u1ea1i tr\u00e0 ch\u00fang t\u00f4i m\u1eddi kh\u00e1ch t\u1ea1i An Nhi\u00ean Th\u1ea3o \u0110i\u1ec1n sau bu\u1ed5i x\u00f4ng h\u01a1i. N\u00ean u\u1ed1ng \u1ea5m, \u0111\u1eebng th\u00eam \u0111\u00e1 v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n N\u0103m s\u00e1u b\u00f4ng c\u00fac chi kh\u00f4, m\u1ed9t th\u00eca nh\u1ecf k\u1ef7 t\u1eed, 200 ml n\u01b0\u1edbc kho\u1ea3ng 90\u00b0C. \u1ee6 5 ph\u00fat. V\u1ecb h\u01a1i \u0111\u1eafng nh\u1eb9 \u1edf \u0111\u1ea7u l\u01b0\u1ee1i, ng\u1ecdt d\u1ecbu \u1edf cu\u1ed1i. Tr\u00e1ng s\u01a1 hoa v\u00e0 k\u1ef7 t\u1eed b\u1eb1ng n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi pha.<\/p>\n M\u1ed7i ng\u01b0\u1eddi h\u1ee3p m\u1ed9t v\u1ecb kh\u00e1c nhau. H\u00e3y th\u1eed t\u1eebng c\u00f4ng th\u1ee9c v\u00e0i t\u1ed1i, ghi l\u1ea1i c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh, r\u1ed3i gi\u1eef l\u1ea1i v\u1ecb b\u1ea1n th\u1ea5y d\u1ec5 ch\u1ecbu nh\u1ea5t.<\/p>\n N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n, \u0111\u1eebng ch\u1ec9 tr\u00f4ng v\u00e0o tr\u00e0. H\u00e3y \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u1ea7y \u0111\u1ee7.<\/p>\n \u0110i\u1ec1u l\u00e0m tr\u00e0 t\u1ed1i c\u00f3 \u00fd ngh\u0129a kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf th\u1ea3o m\u1ed9c, m\u00e0 \u1edf vi\u1ec7c b\u1ea1n ng\u1ed3i xu\u1ed1ng, c\u1ea7m t\u00e1ch b\u1eb1ng hai tay v\u00e0 kh\u00f4ng l\u00e0m g\u00ec kh\u00e1c trong n\u0103m ph\u00fat. Ch\u00fang t\u00f4i hay gh\u00e9p t\u00e1ch tr\u00e0 v\u1edbi nghi th\u1ee9c 20 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7<\/a>: pha tr\u00e0 xong th\u00ec ng\u00e2m ch\u00e2n, u\u1ed1ng xong th\u00ec t\u1eaft \u0111\u00e8n.<\/p>\n N\u1ebfu d\u1ea1o n\u00e0y da b\u1ea1n tr\u00f4ng m\u1ec7t v\u00ec ng\u1ee7 \u00edt, h\u00e3y \u0111\u1ecdc th\u00eam c\u00e1ch ch\u0103m da x\u1ec9n m\u00e0u khi thi\u1ebfu ng\u1ee7<\/a>. C\u00f2n sau bu\u1ed5i x\u00f4ng h\u01a1i, g\u1ee3i \u00fd \u0111\u1ed3 u\u1ed1ng c\u00f3 trong b\u00e0i \u0103n g\u00ec, u\u1ed1ng g\u00ec sau bu\u1ed5i x\u00f4ng h\u01a1i l\u00e1.<\/p>\n \u201cTr\u00e0 t\u1ed1i kh\u00f4ng c\u1ea7n ngon xu\u1ea5t s\u1eafc. N\u00f3 ch\u1ec9 c\u1ea7n \u0111\u1ee7 \u1ea5m \u0111\u1ec3 b\u1ea1n mu\u1ed1n ng\u1ed3i y\u00ean th\u00eam m\u1ed9t l\u00fac.\u201d \u2014 Th\u1ea3o Vy, chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u t\u1ea1i An Nhi\u00ean<\/p>\n<\/blockquote>\n Mu\u1ed1n th\u01b0\u1edfng tr\u00e0 trong m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh? G\u00f3i N\u1eeda ng\u00e0y An Nhi\u00ean<\/a> c\u00f3 kho\u1ea3ng tr\u00e0 chi\u1ec1u gi\u1eefa c\u00e1c li\u1ec7u tr\u00ecnh, c\u00f2n ng\u00e2m ch\u00e2n g\u1eebng ng\u1ea3i<\/a> lu\u00f4n \u0111i k\u00e8m m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m. Khi th\u1ea5y c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch<\/a> v\u00e0 ch\u1ecdn tr\u01b0\u1edbc v\u1ecb tr\u00e0 m\u00ecnh th\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m, kh\u00f4ng caffeine, u\u1ed1ng ch\u1eadm tr\u01b0\u1edbc gi\u1edd ng\u1ee7. B\u1ed1n c\u00f4ng th\u1ee9c d\u1ec5 pha m\u00e0 ch\u00fang t\u00f4i v\u1eabn m\u1eddi kh\u00e1ch \u1edf An Nhi\u00ean.<\/p>\n","protected":false},"author":4,"featured_media":46,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc-lanh"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":1,"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/posts\/148\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/spa-an-nhien\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}V\u00e0i nguy\u00ean t\u1eafc chung khi pha tr\u00e0 t\u1ed1i<\/h2>\n
\n
4 c\u00f4ng th\u1ee9c tr\u00e0 th\u1ea3o m\u1ed9c bu\u1ed5i t\u1ed1i<\/h2>\n
1. Hoa c\u00fac La M\u00e3 v\u00e0 t\u00e1o \u0111\u1ecf<\/h3>\n
2. G\u1eebng t\u01b0\u01a1i v\u00e0 m\u1eadt ong<\/h3>\n
3. S\u1ea3 v\u00e0 l\u00e1 d\u1ee9a<\/h3>\n
4. C\u00fac chi v\u00e0 k\u1ef7 t\u1eed<\/h3>\n
Ai n\u00ean th\u1eadn tr\u1ecdng?<\/h2>\n
\n
Bi\u1ebfn t\u00e1ch tr\u00e0 th\u00e0nh m\u1ed9t nghi th\u1ee9c<\/h2>\n
\n