B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u yoga m\u00e0 kh\u00f4ng c\u1ea7n d\u1ebbo hay c\u00f3 kinh nghi\u1ec7m. M\u1ed9t bu\u1ed5i b\u00ecnh minh k\u00e9o d\u00e0i 75 ph\u00fat v\u1edbi nh\u1ecbp ch\u1eadm, th\u1edf s\u00e2u v\u00e0 v\u00e0i t\u01b0 th\u1ebf c\u01a1 b\u1ea3n l\u00e0 c\u00e1ch v\u00e0o ngh\u1ec1 nh\u1eb9 nh\u00e0ng nh\u1ea5t. \u0110i\u1ec1u c\u1ea7n mang theo ch\u1ec9 l\u00e0 qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n
\u1ede Su\u1ed1i M\u01a1, l\u1edbp yoga di\u1ec5n ra tr\u00ean b\u00e3i c\u1ecf gi\u1eefa r\u1eebng th\u00f4ng, khi s\u01b0\u01a1ng c\u00f2n ch\u01b0a tan. Kh\u00f4ng kh\u00ed m\u00e1t, \u00e2m thanh g\u1ea7n nh\u01b0 ch\u1ec9 c\u00f3 chim v\u00e0 gi\u00f3, n\u00ean \u0111\u1ea7u \u00f3c d\u1ec5 ch\u00f9ng xu\u1ed1ng h\u01a1n so v\u1edbi ph\u00f2ng t\u1eadp trong th\u00e0nh ph\u1ed1.<\/p>\n
Ch\u1ecdn qu\u1ea7n co gi\u00e3n v\u00e0 \u00e1o \u00f4m v\u1eeba, kh\u00f4ng v\u01b0\u1edbng khi g\u1eadp ng\u01b0\u1eddi. S\u00e1ng s\u1edbm tr\u1eddi 14 \u0111\u1ebfn 17 \u0111\u1ed9 C v\u00e0o m\u00f9a kh\u00f4, h\u00e3y mang th\u00eam \u00e1o kho\u00e1c m\u1ecfng v\u00e0 th\u00e1o ra khi ng\u01b0\u1eddi \u1ea5m l\u00ean.<\/p>\n
\u0110\u1eebng \u0103n no trong hai gi\u1edd tr\u01b0\u1edbc. M\u1ed9t ng\u1ee5m n\u01b0\u1edbc \u1ea5m l\u00e0 \u0111\u1ee7; b\u1eefa s\u00e1ng \u0111\u1ee3i sau bu\u1ed5i t\u1eadp, ph\u1ee5c v\u1ee5 t\u1eeb 06:30 \u0111\u1ebfn 09:30. Thi\u1ec1n k\u1ebft th\u00fac b\u1eb1ng tr\u00e0 g\u1eebng n\u00f3ng, r\u1ea5t h\u1ee3p v\u1edbi b\u1ee5ng c\u00f2n tr\u1ed1ng.<\/p>\n
\u0110\u1eebng so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi b\u00ean c\u1ea1nh. Ai \u0111\u1ebfn c\u0169ng c\u00f3 ph\u1ea7n c\u1ee9ng \u1edf vai, l\u01b0ng hay h\u00f4ng. N\u1ebfu m\u1ed9t t\u01b0 th\u1ebf \u0111au, b\u1ea1n d\u1eebng l\u1ea1i v\u00e0 n\u00f3i v\u1edbi gi\u00e1o vi\u00ean; d\u1eebng kh\u00f4ng ph\u1ea3i l\u00e0 thua.<\/p>\n
L\u1edbp yoga v\u00e0 thi\u1ec1n b\u00ecnh minh<\/a> ch\u1ea1y t\u1eeb 06:00 \u0111\u1ebfn 07:15, t\u1ed1i \u0111a 12 ng\u01b0\u1eddi, ph\u00f9 h\u1ee3p m\u1ecdi tr\u00ecnh \u0111\u1ed9. Ti\u1ebfn tr\u00ecnh th\u01b0\u1eddng g\u1ed3m:<\/p>\n Gi\u00e1o vi\u00ean \u0111i quanh ch\u1ec9nh nh\u1eb9 t\u01b0 th\u1ebf v\u00e0 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n d\u1ec5 h\u01a1n cho ng\u01b0\u1eddi c\u1ee9ng kh\u1edbp. Th\u1ea3m v\u00e0 g\u1ed1i k\u00ea c\u00f3 s\u1eb5n, b\u1ea1n kh\u00f4ng c\u1ea7n mang theo.<\/p>\n Ng\u01b0\u1eddi \u0111au l\u01b0ng, \u0111au g\u1ed1i, m\u1edbi ph\u1eabu thu\u1eadt ho\u1eb7c \u0111ang mang thai n\u00ean b\u00e1o gi\u00e1o vi\u00ean tr\u01b0\u1edbc bu\u1ed5i t\u1eadp. Ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e2u l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u00e1o vi\u00ean \u0111\u1ed5i c\u00e1c t\u01b0 th\u1ebf g\u1eadp s\u00e2u hay v\u1eb7n m\u1ea1nh sang b\u1ea3n nh\u1eb9 h\u01a1n. Yoga b\u00ecnh minh m\u1edf cho m\u1ecdi tr\u00ecnh \u0111\u1ed9, c\u00f2n spa th\u1ea3o m\u1ed9c nh\u1eadn kh\u00e1ch t\u1eeb 12 tu\u1ed5i.<\/p>\n Kh\u00f4ng gian m\u1edf l\u00e0m h\u01a1i th\u1edf d\u1ec5 s\u00e2u h\u01a1n. M\u1eaft nh\u00ecn xa v\u00e0o r\u1eebng th\u00f4ng, tai nghe ti\u1ebfng chim, \u0111\u1ea7u \u00f3c \u00edt b\u1ecb k\u00e9o v\u1ec1 nh\u1eefng vi\u1ec7c \u0111ang ch\u1edd. Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi t\u1eadp chia s\u1ebb r\u1eb1ng l\u1ea7n \u0111\u1ea7u h\u1ecd th\u1ea5y “ng\u1ed3i y\u00ean” kh\u00f4ng c\u00f2n kh\u00f3 ch\u1ecbu \u0111\u1ebfn v\u1eady. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ec1n c\u1ecf h\u01a1i \u1ea9m v\u00e0 gi\u00f3 nh\u1eb9 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n l\u1ea1nh khi n\u1eb1m th\u01b0 gi\u00e3n, n\u00ean chi\u1ebfc kh\u0103n len ho\u1eb7c \u00e1o kho\u00e1c m\u1ecfng l\u00e0 m\u00f3n \u0111\u1ed3 nh\u1ecf nh\u01b0ng r\u1ea5t \u0111\u00e1ng mang.<\/p>\n Sau yoga l\u00e0 b\u1eefa s\u00e1ng, r\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 r\u1eebng th\u00f4ng l\u00fac 08:30 ho\u1eb7c quay v\u1ec1 hi\u00ean \u0111\u1ecdc s\u00e1ch. Bu\u1ed5i chi\u1ec1u, \u0111\u1eb7t spa th\u1ea3o m\u1ed9c<\/a> v\u1edbi ng\u00e2m ch\u00e2n g\u1eebng s\u1ea3 v\u00e0 massage \u0111\u00e1 n\u00f3ng, t\u1eeb 520.000\u0111 cho 60 ph\u00fat. T\u1ed1i ng\u1ee7 s\u1edbm, v\u00ec ng\u00e0y h\u00f4m sau l\u1edbp l\u1ea1i b\u1eaft \u0111\u1ea7u t\u1eeb 06:00.<\/p>\n Yoga mi\u1ec5n ph\u00ed cho kh\u00e1ch l\u01b0u tr\u00fa, kh\u00e1ch ngo\u00e0i l\u00e0 180.000\u0111. N\u1ebfu mu\u1ed1n t\u1eadp s\u00e2u h\u01a1n, Retreat Yoga & Thi\u1ec1n 3 ng\u00e0y 2 \u0111\u00eam<\/a> c\u00f3 hai bu\u1ed5i m\u1ed7i ng\u00e0y, b\u1eefa chay v\u00e0 m\u1ed9t bu\u1ed5i spa th\u1ea3o m\u1ed9c, gi\u1ea3m 15% khi \u1edf t\u1eeb Ch\u1ee7 nh\u1eadt \u0111\u1ebfn Th\u1ee9 N\u0103m.<\/p>\n N\u1ebfu \u0111i hai ng\u01b0\u1eddi, m\u1ed9t ng\u01b0\u1eddi t\u1eadp, m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n ng\u1ee7 th\u00eam c\u0169ng ch\u1eb3ng sao. Ng\u01b0\u1eddi c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 ng\u1ed3i \u1edf hi\u00ean v\u1edbi t\u00e1ch c\u00e0 ph\u00ea B\u1ea3o L\u1ed9c, \u0111\u1ee3i ng\u01b0\u1eddi kia quay v\u1ec1 \u0103n s\u00e1ng. M\u1ed7i ng\u01b0\u1eddi m\u1ed9t nh\u1ecbp m\u1edbi l\u00e0 c\u00e1ch ngh\u1ec9 d\u01b0\u1ee1ng \u0111\u00fang ngh\u0129a.<\/p>\n \u0110\u1eebng \u0111\u1eb7t m\u1ee5c ti\u00eau l\u1edbn. M\u01b0\u1eddi ph\u00fat m\u1ed7i s\u00e1ng v\u1edbi ba vi\u1ec7c l\u00e0 \u0111\u1ee7: th\u1edf s\u00e2u n\u0103m nh\u1ecbp, v\u1eb7n nh\u1eb9 c\u1ed9t s\u1ed1ng, du\u1ed7i h\u00f4ng. Ghi l\u1ea1i c\u1ea3m gi\u00e1c sau m\u1ed9t tu\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y r\u00f5 h\u01a1n t\u00e1c d\u1ee5ng. \u0110\u1eb7t b\u00e1o th\u1ee9c s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u01b0\u1eddi l\u0103m ph\u00fat, tr\u1ea3i th\u1ea3m ngay c\u1ea1nh gi\u01b0\u1eddng, \u0111\u1ec3 kh\u00f4ng c\u00f2n l\u00fd do tr\u00ec ho\u00e3n. T\u1eadp \u0111\u1ec1u ng\u1eafn c\u00f2n t\u1ed1t h\u01a1n t\u1eadp d\u00e0i m\u00e0 b\u1ecf cu\u1ed9c sau hai bu\u1ed5i. Khi c\u1ea7n quay l\u1ea1i kh\u00f4ng kh\u00ed c\u0169, m\u1ed9t \u0111\u00eam \u1edf Bungalow Th\u00f4ng, gi\u00e1 1.650.000\u0111<\/a>, \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 n\u1ea1p l\u1ea1i.<\/p>\n Mu\u1ed1n th\u1eed, h\u00e3y ch\u1ecdn ng\u00e0y trong l\u1ecbch ph\u00f2ng tr\u1ed1ng<\/a> v\u00e0 ghi ch\u00fa “m\u1edbi t\u1eadp yoga” khi \u0111\u1eb7t. Gi\u00e1o vi\u00ean s\u1ebd chu\u1ea9n b\u1ecb b\u00e0i nh\u1eb9 h\u01a1n cho b\u1ea1n. C\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam v\u1ec1 l\u1ecbch 2 ng\u00e0y 1 \u0111\u00eam<\/a> \u0111\u1ec3 x\u1ebfp yoga v\u00e0o chuy\u1ebfn \u0111i ng\u1eafn.<\/p>\n","protected":false},"excerpt":{"rendered":" Ng\u01b0\u1eddi ch\u01b0a t\u1eebng t\u1eadp yoga v\u1eabn c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t bu\u1ed5i s\u00e1ng s\u01b0\u01a1ng: chu\u1ea9n b\u1ecb g\u00ec, t\u1eadp nh\u1eefng g\u00ec trong 75 ph\u00fat v\u00e0 c\u00e1ch gi\u1eef nh\u1ecbp sau chuy\u1ebfn \u0111i.<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":1,"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/posts\/100\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.marketingseotop.com\/suoi-mo\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe<\/h3>\n
V\u00ec sao t\u1eadp ngo\u00e0i tr\u1eddi gi\u00fap \u00edch<\/h2>\n
N\u0103m l\u1ed7i ng\u01b0\u1eddi m\u1edbi hay g\u1eb7p<\/h2>\n
\n
M\u1ed9t ng\u00e0y wellness quanh bu\u1ed5i yoga<\/h2>\n
Gi\u1eef th\u00f3i quen khi v\u1ec1 l\u1ea1i th\u00e0nh ph\u1ed1<\/h2>\n